FRODO – Rocks in the Ring

Date: 6/9/21

The Scene:
RUMBLE – Warm and muggy

QIC:
Frodo

PAX:
Wee Man, Yogi, Sharpie, Starling, Knobby, Frodo(QIC)

Disclaimer:
I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself

Warmup:

10– Little arm circles forward

10– Little arm circles reverse

10 – Through the Tunnel

The Thang:
Mosey to stop sign front of Rumble, 50- Big Boy sit ups.  

Mosey to Looking Glass Rock for one minute plank.  

Mosey to rear bus stop for 10 dips and 10 incline merkins.  

Rocks in the Ring

Pax partnered up and were assigned to companies (Mike Co and Oscar Co) for boxing and sparring work.  

Multiple trips to Table Rock, Looking Glass Rock and Howard’s Rock (mixing in plank jacks, burpees and running).  

Moleskine: Word of the day comes from the Book of Deuteronomy Chp. 32 V: 3-4.

I will proclaim the name of the Lord.
    Oh, praise the greatness of our God!
He is the Rock, his works are perfect,
    and all his ways are just.
A faithful God who does no wrong,
    upright and just is he.

 

A few notes: 

 Pax did great in very humid conditions.  
 All Pax “went the distance”, no knockouts.  
 Knobby was called out of retirement to return to Mike Co. as the Commanding Officer (as noted by The Scarlett Pimpernel)

Thank you, gentlemen, for allowing me to lead you, I enjoyed it very much.  

COT

BOM – Frodo

Prayer requests:  

Bill Rettew (unspoken)

Announcements:  Upcoming clean up day at Scrooge and upcoming Donut Ruck.  

Pledge

 

 

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