Workout date: April 14 – 2021 – posted due to not posting when workout was done. My apologies to Frodo! sincerely, Wee Man.
P.s. I probably didn’t post it because I was so beat!
RUMBLE – 55°, clear, humidity at 90%
Wee Man, Tender Spice, Dipstick, Spirit Fingers, Sharpie, Paycheck, Monkey, CDC, Frodo (QIC)
I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself
20 – Jump rope
10 – Through the Tunnel
10– Little arm circles forward
10– Little arm circles reverse
50- Bad Boy sit ups (Buy in)
Mosey to LED sign.
Partner up for 100 hand release merkins (partner run little loop)
Mosey to stop sign at 4 Corners
At corner # 1, 3 burpees
Indian run to corner # 2, 6 burpees
Indian run to corner # 3, 9 burpees
Indian run to corner # 4, 12 burpees
Mosey through the tunnel
Frodo’s Tunnel of Terror (one PAX at a time runs the tunnel while remaining PAX exercise in place, rinse and repeat)
Round One: Plank
Round Two: Bad boy sit ups
Round Three: American hammers
Partner up at podiums (partner 1 runs little loop while partner 2 exercises)
Round One: Incline merkins
Round Two: Dips
Round Three: LBC’s
Jail break to Rock Yard
Jail break to AO
Cash out with 25 Bad Boy sit ups
Moleskine: Though there were no Bad Boys present at muster, we did complete quite a few Bad Boy sit ups and some running (see album cover above).
Word of the day comes from the Book of Acts chapters 10 and 11. The 4 corners we ran today reminds us of Peter’s Vision of an animal filled sheet being let down to earth by its four corners. With this vision God makes it known that He accepts everyone regardless of their birthplace or back ground (see Acts 10: 34 – 35).
A few album back cover liner notes are below:
Thank you, gentlemen, for allowing me to lead you, I enjoyed it very much.
BOM – Frodo
Big Worm’s sister-in-law for planned treatment and Big Worm’s wife for future testing
F3sheets (Ville to Ville run group)
Knobby’s cousin and family
Announcements: Sign up still available for Spring trip to Table Rock (see Knobby and Dipstick)
CDC mentioned Q source training starting May 8th(see CDC for details)