Pax Present: Speedwalker and CDC early….Web…Big Worm…Belding…..Pinto….Big Hurt….Duggar (welcome back)….Nurse Jackie….Frodo….Spirit Fingers….Dipstick…..Senegal (Welcome!)…Q in Charge Ginger…..Kimche….Splash and Bones.
Disclaimer
Warm-Up:
Sidestraddle Hop
Imperial Walker
Mosey to Corner
10 merkins OYO
Mosey
Mountain Climbers
Mosey
LBCs
Mosey to Bridge
Crazy 8s
Set 1: Merkins and Planks
Set 2: Squats and Tree Huggers
Set 3: Mountain Climbers and Planks
10, 20, 30’s
10 burpees at bottom of the bridge, 20 Imperial Walkers at the top, 30 Big Boys at the opposite bottom.
10, 20, 30, 40’s
10 merkins at the bottom of the bridge, 20 jump Squats ar the top, 30 Squats at opposite bottom, 40 4 count flutter kicks at top again.
Mosey back to Scrooge.
10 merkins
Mosey
10 Burpees
Mosey back to Scrooge
COT led by Belding.
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