QIC – Geppetto

9 PAX – Ginger, Flanders, Worm, Belding, Webb, Squatter, Big Hurt, Tender Spice, Geppetto

Warmup
10 ct SSH IC
10 ct LAC IC
10 ct RLAC IC
10 ct FC IC
10 ct OC IC
10 ct Merkin IC
10 ct Thru The Tunnel
Slowsey around Hoppa’s Yard

The Thang
Round 1
Line up at edge of parking lot
Bear crawl to first fence opening
10 Carolina Dry Docks
Bear crawl to next fence opening
20 Carolina Dry Docks
Bear crawl to next fence opening
30 Carolina Dry Docks
Bear crawl to end of fence
Jailbreak back to starting line

Round 2
Line up at edge of parking lot
Lunge to first fence opening
10 Squats
Lunge to next fence opening
20 Squats
Lunge to next fence opening
30 Squats
Lunge to end of fence
Jailbreak back to starting line

Round 3
Line up at edge of parking lot
Duck Walk to first fence opening
10 Imperial Walkers
Duck Walk to second fence opening
20 Imperial Walkers
Duck Walk to third fence opening
30 Imperial Walkers
Duck Walk to end of fence
Jailbreak back to starting line

Start from high plank position
Right hand up (5 ct)
High plank position
Left hand up (5 ct)
High Plank position
10 ct merkin IC
21 big boys situps

Mosey to tennis courts

Pick your Poison:
Each PAX was asked to choose an exercise and a count for each corner of the workout. Run to each corner

Corner 1
Burpees – 20
Corner 2
Merkin – 18
Corner 3
Freddie Mercury’s – 25
Corner 4
Plank crunch – 1

Superset

30 sec Wall sits
30 sec High plank
30 sec Al Gores
30 dips

Announcements:

Naomi Project Movie Night at Civic Center Friday the 16th from 6pm – 2am. Showing Wonder Woman. Community service opportunity

Ultimate Frisbee against F3 Marion on Sat the 17th at 7am? Need to confirm time

Prayer Requests:

Sending prayers out for Bunker’s 21 yr old daughter who is having neurological issues and awaiting an accurate synopsis.

Prayers out for Ginger’s neighbor who suffered brain injuries in a bike accident 

Worm’s sister in law who has 1 month left of treatment. Praying for full healing

Tender Spice – Traveling to KY for Noah’s Ark. Thanking God for the opportunity for he and his family to witness

BOM

Gentlemen,

Thank you for joining me this morning. It’s always an honor to work with you all. I appreciate your sacrifice, hard work, effort and spirit you bring to every workout. The men you are makes a better man out of me. Thank you.

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