Category: Uncategorized
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It’s YOUR Workout!
QIC: JAX PAX: Monkey, Dipstick, Wee Man, Night Light, Sharpie, JAX Warmup SSH IC x10 Imperial Walkers IC x10 Thru The Tunnel IC x10 Lil Arm Circles IC x10 Reverse Lil Arm Circles IC x10 Big Arm Circles IC x10 Reverse Big Arm Circles IC x10 Carry block to other parking lot The Thang Round…
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Boucher Q
11/27/2021 Conditions: Clear and cold 29° QIC: Boucher Pax: Thriller, Belding, Jefferson, Big Worm A. I am not a professional.B. You are participating at your own riskC. You are responsible for your own wellbeingD. You are here voluntarily, and you are not paying to be hereE. Know your limits and do the best you can…
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Physical Training Is Of Some Value But…..
Pax Present: QIC Ginger, Thriller (respect), Belding (respect), Big Hurt, Big Worm, Pinto, Web. Disclaimer, Introduction, Warm-Up (Scripture as Cadence) “Have nothing to do with godless myths and old wives tales rather train yourself to be godly. For physical training is of some value but godliness has value for all things holding promise for both…
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Above all else…
Pax Present: QIC: Ginger,, Chilla, Web, Pinto, Boucher, Mad Cow (welcome back), Geppeto, Frodo, Spirit Fingers, Squatter, Big Hurt, Yogi, Speedwalker (pre-run), Wee Man (late comer from downrange) Welcome, Disclaimer. Warm-Up: (Scripture as Cadence) Jeremiah 17:10, “I, the Lord, search the heart and examine the mind to reward a man according to his conduct, according…
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Pre-blast for the week of 11/15/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am WARPATH →YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F…
F3 Florence 
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