Category: Uncategorized
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Boucher 3.6K on 36th Bday
12/29/2021 Conditions: Gloom QIC: Boucher Pax: Belding, Web, Big Worm Warm up: SSH IC X20LAC IC X10REVERSE IC X10Merkin IC x10Squat IC x10 Mosey to intersection 4 way The thang: Indian run to entrance Grove on IGA side of pine needles 12 merkins – 12 squats – 12 LBC Indian run .25 miles 12 Carolina…
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Pre-blast for the week of 12/20/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Gepetto(JAX) Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am Scrooge → Govna SouthPaw – Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:…
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She Said REST!!!
AO: Rumble PAX: Belding, Sharpie, Jefferson, Yogi, Frodo, Bunker, Big Hurt, JAX (QIC) Warmup: SSH x20 IC Plank Jacks x20 IC Mountain Climbers x20 OYO Mosey to corner of street The Thang EMOM Round 1 Squats (60 sec) High Knees (60 sec) Reverse Lunges (60 sec) High Knees (60 sec) Explosive Lunges (60 sec) High…
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Blackjack Bridge Tunnel
The Scene: 45° Clear – Southpaw – 12/4/21 QIC: Wee Man PAX: Wee Man, Nurse Jackie, Yogi, DuckTales, Pom Pom, Night Light, Monkey, Bunker, Frodo, Paycheck Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 10 – Little Arm Circles – 4CT IC 10…
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Mama Said Knock You Out!
AO: Rumble PAX: Dipstick, Duck Tales, Mr. Rogers, Wee Man, Kimchi, Sharpie, Yogi, Night Light, JAX (QIC) Warmup: SSH x10 IC LAC x10 IC Reverse LAC x10 IC Low N Slow Squat x10 IC Merkin x10 OYO Thru The Tunnel x10 IC The Thang Mosey to first light post – Let’s go postal! Not really…
F3 Florence 
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