Category: #Scrooge
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The Reaper
Demo map: Estimated distance: ~6.5 miles Actual distance: 6.36 miles Date: 10/22/2022 PAX: Keds, Cinnamon, Pom Pom, Sharpie, Speedwalker, Urkle, YoYo Mama, Bionic, Belding, Big Hurt, Thriller, Boucher, Web (QIC) Warmup 10x SSHs IC 10x Though the Tunnels IC 10x Imperial Walkers IC The Thang Scrooge Start off in the Scrooge parking lot. Mosey around…
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How Equality Should Be
Date: 10/05/2022 PAX: Swamp Fox, Pinto, Gov’na, Game Over, Van Gogh, Thriller, Sawdust, Web (QIC) Things to remember: Give a 2 minute and 1 minute warning Disclaimer: I am not a professional; modify as needed The Warmup 5x SSHs IC 5x Merkins IC 5x Through the Tunnels IC 5x Mountain Climbers 5x Shoulder Taps IC…
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Pre-blast for the week of 10/2/22
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Squatter Rumble → Q: Banana Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – ??? Wednesday: 0530 am Scrooge →Web Rumble – Bionic Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Southpaw -> Ruck…
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Five or Die
Date: 10/05/2022 PAX: Pinto, Big Worm, Swamp Fox, Squatter, Kimchi, Thriller, Belding, Web (QIC) Things to remember: Give a 2 minute and 1 minute warning Disclaimer: I am not a professional; modify as needed The Warmup 10x SSH 10x Imperial Walkers 10x Through the Tunnels 10x Little Arm Circles (forwards and backwards) 10x Mountain Climbers…
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Fly Like a Hummingbird and Sting like a Bee
Date: 09/17/2022 PAX: Speedwalker (Preworkout run), Belding, Kiper, Kimchi, Shaft, Vogue, Big Worm, Frodo, Spirit Fingers, Pinto, Thriller, Web (QIC) Things to remember: Give a 2 minute and 1 minute warning Disclaimer: I am not a professional; modify as needed The Warmup 17x SSHs IC 17x Merkins IC 17x Mountain Climbers IC 10x Through the…
