Category: #Scrooge
-
Free Men’s Workout #1636 (Ebenezer Park)
7.6.22AO: ScroogeThe Pax (9): Belding, Big Worm, Bionic, Nurse Jackie, Paycheck (Q), Sawdust, Swamp Fox, Thrilla, WebAll in cadence unless specified otherwise Warmup:-Squat Imperial Walkers (10)-High Knees (10)-Plank Toe Taps (10) BOOKEND: Mosey to Picnic tables– Dead Hang (10 count)– Slow Pullups, Pause at top (5)– Pop Squats (10)– Explosive tabletop Merkins (chest to table,…
-
CONTROLled KAOS
Date: 5/25/2022 PAX: Thriller, Squatter, Belding, Swamp Fox, Big Worm, Pinto, Web (QIC) Warmup: Mosey around the tennis courts stopping to do an exercise at each corner: 25 x SSH 25 x Mountain Climbers 25 x Plank Jacks 25 x Little Arm Circles (Forwards) 25 x Little Arm Circles (Backwards) 25 x Imperial Walkers 25…
-
Run Day isn’t today
5.14.2022 THE SCENE: 75, Warm THE PAX: Spirit Fingers, Thriller, Gov’na, Frodo, Web, Big Worm, Airhead, Monkey, Belding, Tugboat QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to TKA parkinglot LBCs Little arm circles Raise the roofs Low slow squats Fwd claps QIC: “Aight, let’s mosey” THE THANG: Partner Work Round 1 – Partner A…
-
Agent 99
Date: 5/9/2022 PAX: Thriller, Squatter, Belding, Jingles (FNG), Big Worm, Pinto, Web (QIC) Warmup: 9x SSH 9x Merkins 9x Mountain Climbers 9x Imperial Walkers 9x Russian Twists 9x Box Cutters 9x Hello Dollys 9x Flutter Kicks 9x Burpees OYO 9x Squats OYO Workout: Mosey to picnic tables 2x 10 Merkins, 20 Squats, and 30 4…
-
25’s
Date: 4/25/2022 PAX: Hawk, Thriller, Squatter, Swamp Fox, Nurse Jackie, Belding, Big Hurt, Big Worm, Pinto, Web (QIC) Workout: Do exercise then 1 lap around Hopper’s Yard x25 SSH (IC) x25 Little Arm Circles (IC) x20 Little Arm Circles reverse (IC) x25 Merkins (IC) x50 Squats x55 Flutter Kicks (4 ct.) x50 Imperial Walkers x25…
F3 Florence 