Category: #Scrooge
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Kick the Ball do some burpees
Date: Saturday 02/11/23 AO: scrooge PAX: Thriller, Web, Big Hurt, Chico, Scratch, Sharpie, Glow Stick, Belding FNGs: Kazoo Q: Gov’na Total: 10 Conditions: Drizzly and 50 Warm-Up: 15 SSH IC 10 Squats IC 10 LAC / Reverse 20 Merkins IC 50 Cherry Pickers OYO The Thang: Mosey behind ball field Partner UP: Partner A 20…
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Scrooge MLK Q
Date: 01/16/23 AO: scrooge PAX: Big Worm, Belding, Thriller, Squatter, Pinto, Web, Boucher FNGs: 0 Q: Boucher Total: 7 Conditions: 26 and Frosty Warm-Up: SSH x15 IC Merkins x10 IC LAC x12 IC 15 Squats OYO The Thang: 19 burpee buy-in 1929 is Birthday of MLK Jr 29 merkins 1956 – bus segregation illegal 56…
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Stacks and Stripe
Date: 12/17/2022 PAX: Belding, Web (QIC) The Warmup 5x SSHs IC 5x Merkins IC 10x Through the Tunnels IC 5x Mountain Climbers 5x Shoulder Taps IC 5x Little Arm Circles (regular) IC 5x Little Arm Circles (reverse) IC 5x Imperial Walkers IC 5x Hello Dollies IC 5x Box Cutters OYO 5x Big Boys OYO 5x…
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16 Wishes Round 2
Date: 12/12/2022 PAX: Kimchi, Big Worm, Pinto, Tender Spice, Gov’na, Thriller, Web (QIC) Exercises: 12x SSH 12x Squats 12x Imperial Walkers 12x Through the Tunnel 12x Burpees OYO 30 second High Knees 30 second Butt Kicks Workout: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) Make sure…
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G-O-B-B-L-E
11.24.2022 THE SCENE: 45, frigid THE PAX: Big Hurt, CDC, Kimchi, Sharpie, Spirit Fingers, Gov’na, Big Worm, Nurse Jackie, QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to front parkinglot Little arm circles Low slow squats QIC: “Aight, let’s mosey” THE THANG: Mosey to the football field for “1st & 10” (11s) Starting at the 10 yard…
