Tag: F3 Florence
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Faith Over Fear and Come to God with All Emotions
Date: 2026-06-19AO: 3rdFQ: Web ,PAX: Web, Cobra Kai, Yogi (Florence), Sawdust, SharpieFNGs:COUNT: 5CONDITIONS: Wet and rainy outside and cool insideWARMUP: The drive overTHE THANG:Some background around David, Saul, and Samuel.1 Samuel 17 David Versus Goliath David was discouraged by his brother David was discouraged by Saul David was discouraged by Goliath David chose to trust…
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Rampage Bootcamp
Date: 2026-06-17AO: RampageQ: Pinto ,PAX: Web, Bionic, Big Hurt, Bishop, Spirit Fingers, Q-Bert, Big Worm, Sharpie, Nikon, Monty, thriller, Yogi (Florence), PintoFNGs: NoneCOUNT: 13CONDITIONS: Slightly warm and muggy.WARMUP: OYOTHE THANG: 40 min. AMRAP.MARY: every lap.ANNOUNCEMENTS:PRAYER REQUEST:Nikon’s coworkers family for tragic loss of their husband and father.Summer travelers.BOM: BishopMOLESKIN: Strong work this morning. It’s not hot…
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Scrooge block party
Date: 2026-06-15AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: Big Worm, Web, Pinto, thrillerFNGs: NoneCOUNT: 4CONDITIONS: Hotish. Humidish.WARMUP:In the tunnelMichael Phelps x15icImperial walkers x10ic10 low squats10 sec lunge holds each legMerkins x10icPlank jacks x10icMt Climbers x10ic THE THANG:Grab a blockRound 1: 5 reps. each.Block squats.Upright rows.Shoulder press.Curls.Block swings.10 murder bunnies down and 10 back. Repeat, increasing…
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Donuts
Date: 2026-06-15AO: Rumble, Rumble Run GroupQ: Sharpie ,PAX: Nikon, Sharpie, Dipstick, FrodoFNGs:COUNT: 4CONDITIONS: warm and muggyWARMUP: Little arm circles 12ICReverse little arm circles 12ICforward claps 12ICoverhead claps 12IClow and slow squats 12ICthrough the tunnel 12ICImperial walkers 12ICHillbillies 12ICside straddle hops 12ICTHE THANG:Mosey over to blocks area.DONUTS!D-dipsO-overhead pressesN- no cheat merkins ( hand release)U- upright rowsT-…
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100 Proof Bootcamp
Date: 2026-06-14AO: 100 ProofQ: Kimchi ,PAX: Boucher, KimchiFNGs: NoneCOUNT: 2CONDITIONS: Hotter than fried fish grease WARMUP: 10 SSH 10 Imperial Walkers 10 Merkins 10 Low and Slow Squats All IC THE THANG: 4 Round circuit drill. 12 ab rollers 10 Thrusters (85 pds) 12 block swings 150 pd sled pull MARY: Ab roller ANNOUNCEMENTS: None…
