Tag: F3 Florence
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Faith Over Fear and Come to God with All Emotions
Date: 2026-06-19AO: 3rdFQ: Web ,PAX: Web, Cobra Kai, Yogi (Florence), Sawdust, SharpieFNGs:COUNT: 5CONDITIONS: Wet and rainy outside and cool insideWARMUP: The drive overTHE THANG:Some background around David, Saul, and Samuel.1 Samuel 17 David Versus Goliath
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Rampage Bootcamp
Date: 2026-06-17AO: RampageQ: Pinto ,PAX: Web, Bionic, Big Hurt, Bishop, Spirit Fingers, Q-Bert, Big Worm, Sharpie, Nikon, Monty, thriller, Yogi (Florence), PintoFNGs: NoneCOUNT: 13CONDITIONS: Slightly warm and muggy.WARMUP: OYOTHE THANG: 40 min. AMRAP.MARY: every lap.ANNOUNCEMENTS:PRAYER REQUEST:Nikon’s coworkers family for tragic loss of their husband and father.Summer travelers.BOM: BishopMOLESKIN: Strong work this morning. It’s not hot…
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Scrooge block party
Date: 2026-06-15AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: Big Worm, Web, Pinto, thrillerFNGs: NoneCOUNT: 4CONDITIONS: Hotish. Humidish.WARMUP:In the tunnelMichael Phelps x15icImperial walkers x10ic10 low squats10 sec lunge holds each legMerkins x10icPlank jacks x10icMt Climbers x10ic THE THANG:Grab a blockRound 1: 5 reps. each.Block squats.Upright rows.Shoulder press.Curls.Block swings.10 murder bunnies down and 10 back. Repeat, increasing…
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Donuts
Date: 2026-06-15AO: Rumble, Rumble Run GroupQ: Sharpie ,PAX: Nikon, Sharpie, Dipstick, FrodoFNGs:COUNT: 4CONDITIONS: warm and muggyWARMUP: Little arm circles 12ICReverse little arm circles 12ICforward claps 12ICoverhead claps 12IClow and slow squats 12ICthrough the tunnel 12ICImperial walkers 12ICHillbillies 12ICside straddle hops 12ICTHE THANG:Mosey over to blocks area.DONUTS!D-dipsO-overhead pressesN- no cheat merkins ( hand release)U- upright rowsT-…
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100 Proof Bootcamp
Date: 2026-06-14AO: 100 ProofQ: Kimchi ,PAX: Boucher, KimchiFNGs: NoneCOUNT: 2CONDITIONS: Hotter than fried fish grease WARMUP: 10 SSH 10 Imperial Walkers 10 Merkins 10 Low and Slow Squats All IC THE THANG: 4 Round circuit drill. 12 ab rollers 10 Thrusters (85 pds) 12 block swings 150 pd sled pull MARY: Ab roller ANNOUNCEMENTS: None…
F3 Florence 