Tag: F3 Florence
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Scrooge
Date: 2026-07-01AO: Scrooge, Scrooge Run GroupQ: Big Worm ,PAX: Big Worm, thriller, WebFNGs: NoneCOUNT: 3CONDITIONS: still muggyWARMUP:1 lap around Hoppa’s yardLittle arm circles, forward claps, raise the roof, cherry pickersHalf lapSSHHalf lapRDLsImperial walkersHillbilliesHalf lapMerkinsMt climbersTHE THANG:Mosey to Pinto’s pipes 3 burpee ups3 leg lifts3 dips 6 burpee ups6 leg lifts6 dips Lap around tennis court…
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Simple, but tough
Date: 2026-06-29AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence) ,PAX: thriller, Big Worm, Nurse Jackie (F3 Florence)FNGs: NoneCOUNT: 3Conditions: 70s and humid Warm Up The Thang: 4 squares using the parking lot.Move between corners: Bear crawl. Every 5 “steps” each side do a burpee broad jump. Corners:100 LBCs100 Flutter Kicks100 Mountain Climbers100 American Hammers…
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Yogi Shuffle
Date: 2026-06-29AO: Rumble, Rumble Run GroupQ: Yogi (Florence) ,PAX: Yogi (Florence), Frodo, Schnitzel, Nikon, Mr Rogers, SharpieFNGs: NoneCOUNT: 6CONDITIONS: MuggyWARMUP:LACsFwd ClapsMoroccan Night ClubImperial WalkersTHE THANG: Mosey to the side parking lot:P1 Mosey to the next islandP2 Squats (100/per team) Mosey to the outside of the CafeteriaP1 wall sitP2 mosey to the curb and do Balboas…
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Rumble Q
Date: 2026-06-24AO: Rumble, Rumble Run GroupQ: Bionic ,PAX: Wee Man, Sharpie, Bishop, Bionic, Spirit Fingers, Dipstick, Mr RogersFNGs: NoneCOUNT: 7CONDITIONS: chillyWARMUP:LAC 5ICOH Clap 5ICTHE THANG:10 Burpees10 Air squats9 Merkins9 Bonnie Blair’s (SC)Rinse and repeat…..all the way to 1 Mosey to Blocks Partner up6-5-5 (6 exercises, 5 reps, 5 rounds)Partner A 1 round through blocksPartner B…
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Scrooge
Date: 2026-06-24AO: Scrooge, Scrooge Run GroupQ: Yogi (Florence) ,PAX: Yogi (Florence), Big Worm, Big Hurt, thrillerFNGs: NoneCOUNT: 4CONDITIONS: 69 & pleasentWARMUP:Mosey to Hope Health building on pine needlesLACsSSHsRaise the RoofsHill Billys THE THANG:Partner Up:Each partner runs in the option direction around the Hope Health building. Once you meet up perform hand release high 5 merkins.…
F3 Florence 