Tag: F3 Florence
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3rdF Wild Card
Date: 2026-04-03AO: 3rdFQ: Bishop , SharpiePAX: Bionic, Kokomo, Nurse Jackie (F3 Florence), Sharpie, Wee Man, Web, SpeedWalker, Col. Sanders, Bishop, Yogi (Florence), Ratched (Chaz McDonald), Noah, AdrianFNGs: 2 Noah, AdrianCOUNT: 13CONDITIONS: Great morning THE THANG: We walked, taking turns carrying the cross. 7 stops with 7 sayings of the Lord from the cross. I have…
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Shadow Q
Date: 2026-04-01AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence) ,PAX: Big Worm, Nurse Jackie (F3 Florence), Web, Pinto, MontyFNGs: NoneCOUNT: 5Conditions: 60s and semi-clear. Warm Up: 1 Lap around Hoppa’s YardSSH IC x 20Imperial Walkers IC x 19Hill Billies IC x 18Imperial Billies IC x 17Bunny Blairs x 16Forward Lunges x 15Backward Lunges x…
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Scrooge Toughest Q so far this year…
Date: 2026-03-11AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence) ,PAX: thriller, Big Worm, Web, Nurse Jackie (F3 Florence), Pinto, Big HurtFNGs: NoneCOUNT: 6Conditions: Low 60s and clear Warm Up: Mosey to Hoppa’s Yard Start with SSH IC x 10 on one end. Mosey to next end: 9 Burpees OYO. Keep running (increasing the speed…
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Roadside Cleanup Convergence
Date: 2026-03-07AO: Scrooge, Scrooge Run GroupQ: Schnitzel ,PAX: Q-bert, Big Worm, thriller, Bionic, Schnitzel, Bishop, Yogi (Florence), Big Hurt, Web, Next TimeFNGs: NoneCOUNT: 10CONDITIONS: warm WARMUP: Murph THE THANG:Ebenezer HwY clean-up. Looks great!! Drive by this afternoon again and it make a major difference!! MARY: trash drop off – thank you Big Hurt MOLESKIN: and…
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Scrooge and some dog stories.
Date: 2026-03-07AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: Pinto, Big Hurt, thriller, Big Worm, WebFNGs: NoneCOUNT: 5CONDITIONS: 60 and foggy.WARMUP:4 corners of parking lot.Round 1: 5 merkins, jog length and backwards ends.Round 2: 10 SSH, jog length and side shuffle ends.Round 3: 10 squats, jog length and butt kickers and high knees ends.Round 4: 10…
F3 Florence 