Tag: F3 Florence
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Boucher Amrap and EMOM
Date: 2025-12-20 AO: rumble Q: Boucher PAX: Nurse Jackie (F3 Florence), Bishop, CDC, Spirit Fingers, SpeedWalker, Sharpie, Schnitzel, Billyho FNGs: None COUNT: 9 Warm up Mosey to Podiums by pump house. 9 min AMRAP Partner A: 10 Box jumps Partner B: lap around pump house We finished around 8-9 rounds 9min AMRAP Partner A: Bulgarian…
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Inaugural Breadstick 100 proof
Date: 2025-12-18 AO: 100proof Q: Breadstick PAX: Q-bert, Bionic FNGs: None COUNT: 3 CONDITIONS: Breezy / Chilly WARMUP: 10xSSH 10xImperial Walkers 10 Merkins 10 Squat jumps 2 laps around driveway/100m track THE THANG: Block 1: – AMRAP 80# Sandbag Hug Front Squat – AMRAP 30# DB Push Press – Assault Bike 10 Calories (Timer) 2…
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Burrrr burpees ?
Date: 2025-12-15 AO: scrooge Q: Big Hurt PAX: Monty, thriller, Big Hurt, Big Worm, Pinto, Web FNGs: None COUNT: 6 CONDITIONS:19degrees :cold_face: WARMUP: SSH x19 Imperial walkers x11 MTN climbers Take a lap Little arm circles x15 Phelps 15 Take a lap The thing before the thing In Parking lot running high knees/butt kicks followed…
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METCON MONDAY – ARCTIC BLAST EDITION, sponsored by the ? Baskin Robbins on Pamplico Highway
Date: 2025-12-15 AO: rumble Q: Paycheck PAX: Wee Man, Bionic, Sharpie, Frodo, Paycheck FNGs: None COUNT: 5 CONDITIONS: 20F and clearer than ever WARMUP: – forward arm claps x10 – Hi Knees x20 – Mosey – 20 Side straddle hops – Mosey back for Wee Man so he doesn’t leave – Mosey back to where…
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Annual M’s Christmas party
Date: 2025-12-14 AO: 2nd-f Q: Sharpie PAX: Schnitzel, Monty, Web, Clarice, Big Hurt, Wee Man, Bishop, Sharpie, Bionic FNGs: None COUNT: 9 CONDITIONS: 55° and clear WARMUP: warm up the food THE THANG: enjoy food and fellowship with each other. Reindeer games, and then unwrap the surran ball game MARY: ANNOUNCEMENTS: rampage this Wednesday, awards…
F3 Florence 