Tag: F3 Florence
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Part work
Date: 2025-12-08 AO: scrooge Q: Big Hurt PAX: Monty, Pinto, thriller, Web, Big Worm, Big Hurt FNGs: None COUNT: 6 CONDITIONS: low 40s WARMUP: Ssh x9 Imperial walkers x 10 Squats low and slow x10 Ttt x10 Little arm circles x20 THE THANG: Mosey over to Ebenezer parking lot Pair up Partner a runs does…
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METCON MONDAY II
Date: 2025-12-08 AO: rumble Q: Paycheck PAX: Frodo, Sharpie, Wee Man, Dipstick, Bionic, Mr Rogers, Paycheck FNGs: None COUNT: 7 CONDITIONS: 50F and foggy WARMUP: 10 reps in cadence: – FORWARD ARM CLAPS – OVERHEAD CLAPS – PRISONER SQUAT – HALF INCHWORMS – SHOULDER TAPS – MOUNTAIN CLIMBERS OYO: – 5 Hand Release Merkins –…
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Monty’s masonry and used tire emporium
Date: 2025-12-06 AO: scrooge Q: Monty PAX: Bishop, Bionic, thriller, Yogi (Florence), Spirit Fingers, Big Hurt, Pinto, Nurse Jackie (F3 Florence), Q-bert, Monty, CDC, Whisky, Whiskey FNGs: None COUNT: 12 CONDITIONS: 40f with a light breeze WARMUP: – SSH 25 IC – Little arm circles 20 IC – Reverse little arm circles 20 IC –…
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Trusting God’s Process
Date: 2025-12-05 AO: 3rd-f Q: Schnitzel PAX: Sharpie, Bionic, Web, Schnitzel, Mr Rogers, Dipstick, Pinto FNGs: None COUNT: 7 CONDITIONS: an amazing morning for a Bible study WARMUP: Prayer THE THANG: We read through Genesis 16 & 17. Q1) how many of us like to wait? God is working in the waiting for His promises…
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Rocking around the grove
Date: 2025-12-03 AO: scrooge Q: Big Hurt PAX: Monty, Pinto, thriller, Web, Big Worm, Big Hurt FNGs: None COUNT: 6 CONDITIONS:cold WARMUP: 15 SSH 15 arm circles 15 TTT 20 squats THE THANG: Run through the grove Stop at light poles performing exercises reminding in order 5 burpees 10 merkins 15 ssh 20 squats 25…
F3 Florence 