Tag: F3 Florence
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Back at it!
Date: 2026-06-22AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence) ,PAX: Big Worm, Big Hurt, Sharpie, Bionic, Nurse Jackie (F3 Florence), Web, Moonshine, thrillerFNGs: NoneCOUNT: 8Conditions: Low 70, with a breeze Warm Up: SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Little Arm Circles IC x 10 Big Arm…
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Rumble…Monday Fresh Start
Date: 2026-06-22AO: Rumble, Rumble Run GroupQ: Mr Rogers ,PAX: Mr RogersFNGs: NoneCOUNT: 1CONDITIONS: warm, muggy, lonely WARMUP:20 Side Straddle Hops20 Through the Tunnel20 Imperial Walker20 Little Arm Circles20 Reverse LAC20 Overhead Claps20 Hillbillies20 Squats10 Merkins THE THANG:Super Sets – 15 each x 3 rounds Merkins Carolina Dry Docks Curls with the Block between each set…
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Father’s day Donut ruck!
Date: 2026-06-21AO: SyrupQ: Sharpie ,PAX: Big Hurt, Zillow, Squatter, Boucher, Big Worm, Bionic, Yogi (Florence), Sharpie, CDC, SpeedWalker, Merlin, MilkMan, Wee Man, Johnny 5, Alan,FNGs:COUNT: 16CONDITIONS: warm and muggyWARMUP:THE THANG: ruck to the different donut shops around central florence and enjoy a donut at each spotMARY:ANNOUNCEMENTS: 3rd F breakfast FridayPRAYER REQUEST: Merlins Dad Maxwell’s treatment,…
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Scrooge Sports Q
Date: 2026-06-20AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Q-Bert, Big Hurt, Web, Big WormFNGs:COUNT: 4CONDITIONS: A little muggyWARMUP: A mile run prior to the workoutTHE THANG: Pickleball (3 Merkins if behind, 2 if ahead, 3 if tied, evaluate after every 5 points and at the end of the game)MARY: Not todayANNOUNCEMENTS: Donut ruck tomorrow 3rd…
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Easy Q
Date: 2026-06-20AO: Rumble, Rumble Run GroupQ: Bionic ,PAX: Boucher, Bionic, Yogi (Florence), Sharpie, CDC, Spirit Fingers, BishopFNGs: NoneCOUNT: 7CONDITIONS: :hot_face:WARMUP:Sharpie and Yogi (Florence) pre ruckLAC 10ICI Walkers 10ICThru the tunnel 5ICLow and slow squat 7ICMerkins 10 OYOAir Squats 10 OYOMerkins10 OYOJump Squats 10 OYOMerkins 10 OYOBonnie Blair’s 10 OYO THE THANG:Mosey to bus drop off…
