Tag: F3 Florence
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F3 Olympics
Date: 2026-06-13AO: DownrangeQ: BunkBed (F3 Lexington, SC) ,PAX: BunkBed (F3 Lexington, SC), Monty, Yogi (Florence), Bionic, Sharpie, BoucherFNGs: NoneCOUNT: 6CONDITIONS:WARMUP:THE THANG:MARY:ANNOUNCEMENTS:PRAYER REQUEST:BOM:MOLESKIN:
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More Sports
Date: 2026-06-13AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Web, Q-Bert, Big Worm, thriller, PintoFNGs:COUNT: 5Warm-Up: Laps to warmup (exercise and then a lap): The Thang: 11s (10 reps, 1 rep): Pickle Ball Fun (Play against an opponent and after 5 points have been scored the person with the most points does 2 Burpess and the…
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Rumble
Date: 2026-06-13AO: Rumble, Rumble Run GroupQ: Bishop ,PAX: Frodo, Nikon, BishopFNGs: NoneCOUNT: 3CONDITIONS:Humid and warm, gonna be spicy today WARMUP: THE THANG:Went to the back for a circuit of exercise (usually with a block) + lap, rotating MARY:Sadly no indepedent abs today, ended with some stretching to promote recovery. But, when did a long bear…
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3rdF Wild Card
Date: 2026-06-12AO: 3rdFQ: Yogi (Florence) ,PAX: Pinto, Sharpie, Yogi (Florence), Brown Sugar, Bionic, Dipstick, Cobra Kai, Mr Rogers, Col. SandersFNGs: NoneCOUNT: 9CONDITIONS:WARMUP:THE THANG: Leaving room for GODMARY:ANNOUNCEMENTS:PRAYER REQUEST: Baby Annie & Chapman FamilyBOM: YogiMOLESKIN:Challenge for the WeekBefore making a significant decision this week:
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Scrooge block work
Date: 2026-06-10AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: Big Hurt, Pinto, Web, Big WormFNGs: NoneCOUNT: 4CONDITIONS: 70 and muggyWARMUP:
F3 Florence 