Tag: F3 Florence
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F3 Olympics
Date: 2026-06-13AO: DownrangeQ: BunkBed (F3 Lexington, SC) ,PAX: BunkBed (F3 Lexington, SC), Monty, Yogi (Florence), Bionic, Sharpie, BoucherFNGs: NoneCOUNT: 6CONDITIONS:WARMUP:THE THANG:MARY:ANNOUNCEMENTS:PRAYER REQUEST:BOM:MOLESKIN:
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More Sports
Date: 2026-06-13AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Web, Q-Bert, Big Worm, thriller, PintoFNGs:COUNT: 5Warm-Up: Laps to warmup (exercise and then a lap): 13x SSHs IC 13x Merkins IC 13x Imperial Walkers IC 13x Hillbilly Walkers IC The Thang: 11s (10 reps, 1 rep): Squats, Spider Merkins (2 ct.) (Audible to Merkins at 7 ct.)…
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Rumble
Date: 2026-06-13AO: Rumble, Rumble Run GroupQ: Bishop ,PAX: Frodo, Nikon, BishopFNGs: NoneCOUNT: 3CONDITIONS:Humid and warm, gonna be spicy today WARMUP: Shoulder circuit, all IC 15x: LAC Reverse LAC Cherry Pickers Morrocan Night Clubs Michael Phelps Through the Tunnel with an isolated leg stretch for left and right THE THANG:Went to the back for a circuit…
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3rdF Wild Card
Date: 2026-06-12AO: 3rdFQ: Yogi (Florence) ,PAX: Pinto, Sharpie, Yogi (Florence), Brown Sugar, Bionic, Dipstick, Cobra Kai, Mr Rogers, Col. SandersFNGs: NoneCOUNT: 9CONDITIONS:WARMUP:THE THANG: Leaving room for GODMARY:ANNOUNCEMENTS:PRAYER REQUEST: Baby Annie & Chapman FamilyBOM: YogiMOLESKIN:Challenge for the WeekBefore making a significant decision this week: Pray first. Wait before reacting. Ask, “Am I leaving room for God…
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Scrooge block work
Date: 2026-06-10AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: Big Hurt, Pinto, Web, Big WormFNGs: NoneCOUNT: 4CONDITIONS: 70 and muggyWARMUP: Mosey around the yard (2-3 minutes) Side Straddle Hops (SSH) x 20 Imperial Walkers x 10 Hillbillies 10 ic Arm Circles (forward & backward) x 15 each ic Forward clap x10 Ic Merkins x 15…
