Tag: F3 Florence
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Callus Q
Date: 2026-06-06AO: Scrooge, Scrooge Run GroupQ: Bionic ,PAX: Nikon, Bionic, Monty, Web, Big Worm, Big Hurt, PintoFNGs: NoneCOUNT: 7CONDITIONS:Warm and humid :hot_face:WARMUP: MurphLAC 10IC (each direction)Imperial Walkers 10ICSSH 10IC THE THANG:Slowsey to blocks 6-5-5 (NJ special)6 exercises, 5 reps, 5 roundsBlock swings, goblet squats, block curls, OH press, Thrusters and King Makers Between each round…
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Rumble
Date: 2026-06-06AO: Rumble, Rumble Run GroupQ: Boucher ,PAX: Sharpie, Spirit Fingers, BoucherFNGs:COUNT: 3CONDITIONS: Beautiful morningWARMUP:SSHMerkinsImperial Walkers THE THANG:Mosey 1/4 then 10-10-10Went to bridge and back EMOM 5 rounds with 4 stationsSwitched up stations each round but full body workout Finished with heavy sled pulls MARY: During the QANNOUNCEMENTS:Run Demo TuesdayPRAYER REQUEST:Spirit Fingers Friend Buddy –…
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3rdF Wild Card
Date: 2026-06-05AO: 3rdFQ: Schnitzel ,PAX: Pinto, Sharpie, Schnitzel, Brown Sugar, Bionic, WebFNGs: NoneCOUNT: 6CONDITIONS: humid but perfect for reading scripture THE THANG:We read through all of Romans 8 and discussed two ways of living…by the flesh or by the Spirit One leads to death and the other leads to life and peace! We traveled verse…
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Around Ebeneezer
Date: 2026-06-03AO: Scrooge, Scrooge Run GroupQ: WebPAX: Pinto, thriller, Big Worm, Web, Big HurtFNGs:COUNT: 5Conditions: Cool Warm-Up: Mosey to Top of Hoppa’s Yard 12x Merkins IC 12x SSHs IC 12x Imperial Walkers IC 12x Hillbilly Walkers IC 12x Little Arm Circles (forwards and backwards), 12x Big Arm Circles (forward and backwards) 12x Overhead Claps, 12x…
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“The Kraken”
Date: 2026-06-01AO: Scrooge, Scrooge Run GroupQ: MontyPAX: Pinto, thriller, Big Worm, Web, Bionic, Monty, Big HurtFNGs: NoneCOUNT: 7CONDITIONS: 60f and muggyWARMUP: 8 x 8 SSH x 8IC Merkins x 8 LAC x 8IC Reverse LAC x 8IC BAC x 8 IC Reverse BAC x 8IC Carolina Dry Docks x 8 Diamond merkins x 8 THE…
