Tag: F3 Florence
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A Good Day to Run
Date: 2026-05-13AO: Scrooge, Scrooge Run GroupQ: WebPAX: Pinto, thriller, Big Hurt, WebFNGs:COUNT: 4Conditions: Cool Warm-Up: Mosey to the top of Hoppa’s Yard (do an exercise then Mosey half of Hoppa’s Yard) The Thang: Mosey to and through the Grove (at each light on the left in the Grove, do an exercise) (start back at the…
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10,9,8,7,6,5,4,3,2….1 Block Q
Date: 2026-05-11AO: Scrooge, Scrooge Run GroupQ: BionicPAX: Big Worm, Pinto, Web, thriller, BionicFNGs: NoneCOUNT: 5CONDITIONS:Great morningWARMUP:LAC 5IC each rotationImperial Walkers 5ICLow and Slow Squat 5ICSSH 10ICMerkins 5ICTHE THANG:Round 110,9,8,7,6,5,4.3,2,1Even #’sThrusters, Block curls and Alternating Block MerkinsOdd #’sKing Makers, Tricep Ext and bent over rows Round 210,9,8,7,6,5,4,3,2,1Even #’sFront squat’s, Oh press Odd #’sGoblet squatsBent over rows…
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Murder Bunny Sprees
Date: 2026-05-06AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Web, Big Worm, Big Hurt, PintoFNGs:COUNT: 4Conditions: Cool with birds chirping Warm-Up: Mosey to the top of Hoppa’s Yard (then after each exercise run half of Hoppa’s Yard): The Thang: Grab blocks and take them to the side of Hoppa’s Yard. Sprees (Murder Bunny across Hoppa’s Yard,…
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Scrooge
Date: 2026-05-04AO: Scrooge, Scrooge Run GroupQ: Big WormPAX: Big Worm, Big Hurt, Pinto, Web, thrillerFNGs: NoneCOUNT: 5CONDITIONS: cool, lots of dewWARMUP:Walk Hoppa’s yard, then run a lapLittle arm circlesOverhead clapsForward clapsRaise the roofHalf lapImperial walkersHillbilliesSSHHalf lapSquatsMerkinsMt climbers 20 burpee buy in THE THANG:Mose to the tennis courts for partner 4 corners (with extra Mary in…
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3rdF Wild Card
Date: 2026-05-01AO: 3rdFQ: Mr Rogers ,PAX: Wee Man, Frodo, Yogi (Florence), Cobra Kai, Dipstick, Pinto, MilkMan, Mr Rogers, thriller, Sharpie, Web, Brown SugarFNGs: NoneCOUNT: 12CONDITIONS: inside the Youth House WARMUP: waiting for NJ. Fellowship THE THANG: a discussion of Jesus being Lord & Savior. We looked at Roman’s 10:9-10 as well as Acts 2:36 ““Therefore…
F3 Florence 