Tag: F3 Florence
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A Good Day to Run
Date: 2026-05-13AO: Scrooge, Scrooge Run GroupQ: WebPAX: Pinto, thriller, Big Hurt, WebFNGs:COUNT: 4Conditions: Cool Warm-Up: Mosey to the top of Hoppa’s Yard (do an exercise then Mosey half of Hoppa’s Yard) 13x SSHs IC 13x Box Cutters IC 13x Merkins IC 13x Imperial Walkers IC 13x Hello Dollies IC 13x Squats IC The Thang: Mosey…
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10,9,8,7,6,5,4,3,2….1 Block Q
Date: 2026-05-11AO: Scrooge, Scrooge Run GroupQ: BionicPAX: Big Worm, Pinto, Web, thriller, BionicFNGs: NoneCOUNT: 5CONDITIONS:Great morningWARMUP:LAC 5IC each rotationImperial Walkers 5ICLow and Slow Squat 5ICSSH 10ICMerkins 5ICTHE THANG:Round 110,9,8,7,6,5,4.3,2,1Even #’sThrusters, Block curls and Alternating Block MerkinsOdd #’sKing Makers, Tricep Ext and bent over rows Round 210,9,8,7,6,5,4,3,2,1Even #’sFront squat’s, Oh press Odd #’sGoblet squatsBent over rows…
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Murder Bunny Sprees
Date: 2026-05-06AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Web, Big Worm, Big Hurt, PintoFNGs:COUNT: 4Conditions: Cool with birds chirping Warm-Up: Mosey to the top of Hoppa’s Yard (then after each exercise run half of Hoppa’s Yard): 12x SSHs IC 12x Merkins IC 12x Squats IC 12x Mountain Climbers IC 12x Imperial Walkers IC 12x Hillbilly…
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Scrooge
Date: 2026-05-04AO: Scrooge, Scrooge Run GroupQ: Big WormPAX: Big Worm, Big Hurt, Pinto, Web, thrillerFNGs: NoneCOUNT: 5CONDITIONS: cool, lots of dewWARMUP:Walk Hoppa’s yard, then run a lapLittle arm circlesOverhead clapsForward clapsRaise the roofHalf lapImperial walkersHillbilliesSSHHalf lapSquatsMerkinsMt climbers 20 burpee buy in THE THANG:Mose to the tennis courts for partner 4 corners (with extra Mary in…
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3rdF Wild Card
Date: 2026-05-01AO: 3rdFQ: Mr Rogers ,PAX: Wee Man, Frodo, Yogi (Florence), Cobra Kai, Dipstick, Pinto, MilkMan, Mr Rogers, thriller, Sharpie, Web, Brown SugarFNGs: NoneCOUNT: 12CONDITIONS: inside the Youth House WARMUP: waiting for NJ. Fellowship THE THANG: a discussion of Jesus being Lord & Savior. We looked at Roman’s 10:9-10 as well as Acts 2:36 ““Therefore…
