Tag: F3 Florence
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41st Tour – Third Stop
Date: 2026-04-29AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence)PAX: Monty, Big Hurt, Big Worm, Web, Nurse Jackie (F3 Florence), Pinto, thrillerFNGs: NoneCOUNT: 7Conditions: High 50s and windy Warm Up: 41 SSH IC The Thang: Head to playground.41 Big Boys(At this moment I forgot we didn’t do 41 burpees for the warm up)41 Burpees 41…
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Scroogin around
Date: 2026-04-27AO: Scrooge, Scrooge Run GroupQ: Big HurtPAX: thriller, Web, Big Hurt, Pinto, Big WormFNGs: NoneCOUNT: 5CONDITIONS:47 breezyWARMUP: Mosey around the yard SSH (Side Straddle Hops) x 20 Arm circles (forward and backward) x 10 each way Squats x 10 ic Imperial walkers x 10 ICTHE THANG:Mosey to blocks10 pull ups10 knee raisesRifle carry around…
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Scrooge. The gloom place to be.
Date: 2026-04-25AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: Rocket, Pinto, Big Worm, Big Hurt, thriller, Q-bert, WebFNGs: NoneCOUNT: 7CONDITIONS: Nice 60* morning.WARMUP:Don Coyote.Arm circles of your choice.Through the tunnel.Imperial walkers.SSHMerkins.Plank knee to elbowTHE THANG:Lt. Danger from end of parking lot to the other.Burpee broad from end of parking lot to the other.Bear crawl and 4…
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Birthday bash
Date: 2026-04-20AO: Scrooge, Scrooge Run GroupQ: Big HurtPAX: thriller, Pinto, Web, Big Hurt, Big Worm, Sharpie, Show meFNGs: NoneCOUNT: 7CONDITIONS: a bit chillyWARMUP:SSH x 10 icLittle arm circles x10 icThe boxTHE THANG: Burpee’s.3.7 mile run Merkins. Big boys.MARY: includedANNOUNCEMENTS: anniversary May 18PRAYER REQUEST:BOM:hurtMOLESKIN: this is my annual birthday q. Simple format, but I use it…
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Rumble CSAUP 2026
Date: 2026-04-18AO: Scrooge, Scrooge Run GroupQ: Bionic PAX: Boucher, Pinto, Big Worm, Q-bert, Bionic, Brony, CDC, Bishop, Monty, thriller, Rocket, Yogi (Florence), Moonshine, Jefferson, Web, SharpieFNGs: NoneCOUNT: 16CONDITIONS:Great Morning!WARMUP:OYOTHE THANG:Station 1 Burpee Broad Jump 50 yards, Lunge walk 50 yardsRumble loop .25Ruckers .5 mileRunners 1.2 mile Station 2 100 ⛽️ Pumpers each PaxRumble loop .25Ruckers…
