Tag: F3 Florence
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All run
Date: 2025-11-13 AO: grayskull Q: Pinto , RunRuckQ PAX: thriller, Web, Big Hurt, Big Worm, Pinto, Sharpie, SpeedWalker, Bionic FNGs: None COUNT: 9 CONDITIONS: 43 WARMUP: OYO THE THANG: run. Ruck optional. MARY: ANNOUNCEMENTS: PRAYER REQUEST: BH’s mom back surgery. Web’s college buddy getting married. BOM: sharpie prayer MOLESKIN:
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The Forge
Date: 2025-11-12 AO: scrooge Q: Schnitzel PAX: Schnitzel, Monty, thriller, Big Hurt, Big Worm, Nurse Jackie (F3 Florence), Web FNGs: None COUNT: 7 CONDITIONS: It felt like 25 degrees and it was glorious! WARMUP: Mosey around Hoppa’s yard, stopping every quarter for 2 exercises – Plank Jacks x 25 IC – Mountain climbers x 25…
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Enter the ring
Date: 2025-11-12 AO: rumble Q: Bishop PAX: Yogi (Florence), Wee Man, Bishop, Bionic, Sharpie FNGs: None COUNT: 5 CONDITIONS: Chilly and clear WARMUP: Warm-ups: SSH LAC forward and reverse Moroccan Night Clubs Cherry Pickers Michael Phelps Lean over toe touchers Through the tunnel Mary: Bananas/Supermans THE THANG: Laps: 1. Burpee Broad Jumps half/Mosey half/50 pushups/10…
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All the LBCs
Date: 2025-11-11 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Crusader (F3 Florence) FNGs: None COUNT: 3 Conditions: Super cold! 31, but clear. Beautiful sunrise. Warm Up: 5 Rounds: 10 SSH IC 3 Burpees The Thang: Walked to beginning of parking lot section. Head down to other side with side shuffle, alternating sides. Run…
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Spartan prep
Date: 2025-11-10 AO: scrooge Q: Big Hurt PAX: Web, Pinto, Schnitzel, Big Hurt, Big Worm, Sharpie, thriller FNGs: None COUNT: 7 CONDITIONS: wind chill :cold_face: WARMUP: In cadence unless noted • SSH – 25x • Arm Circles (forward/backward) – 10x each • Tappy Taps – 10x • Imperial Walkers – 15x • Windmills – 10x…
F3 Florence 