Tag: F3 Florence
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Scrooge. The gloom place to be.
Date: 2026-04-25AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: Rocket, Pinto, Big Worm, Big Hurt, thriller, Q-bert, WebFNGs: NoneCOUNT: 7CONDITIONS: Nice 60* morning.WARMUP:Don Coyote.Arm circles of your choice.Through the tunnel.Imperial walkers.SSHMerkins.Plank knee to elbowTHE THANG:Lt. Danger from end of parking lot to the other.Burpee broad from end of parking lot to the other.Bear crawl and 4…
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Birthday bash
Date: 2026-04-20AO: Scrooge, Scrooge Run GroupQ: Big HurtPAX: thriller, Pinto, Web, Big Hurt, Big Worm, Sharpie, Show meFNGs: NoneCOUNT: 7CONDITIONS: a bit chillyWARMUP:SSH x 10 icLittle arm circles x10 icThe boxTHE THANG: I appreciate having brothers to get to do this with and not have to do it alone. F3 has blessed my life.
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Rumble CSAUP 2026
Date: 2026-04-18AO: Scrooge, Scrooge Run GroupQ: Bionic PAX: Boucher, Pinto, Big Worm, Q-bert, Bionic, Brony, CDC, Bishop, Monty, thriller, Rocket, Yogi (Florence), Moonshine, Jefferson, Web, SharpieFNGs: NoneCOUNT: 16CONDITIONS:Great Morning!WARMUP:OYOTHE THANG:Station 1 Burpee Broad Jump 50 yards, Lunge walk 50 yardsRumble loop .25Ruckers .5 mileRunners 1.2 mile Station 2 100 ⛽️ Pumpers each PaxRumble loop .25Ruckers…
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Scrooge
Date: 2026-04-08AO: Scrooge, Scrooge Run GroupQ: Monty PAX: Pinto, Big Hurt, Monty, Web, thriller, SawdustFNGs: NoneCOUNT: 6CONDITIONS: 49f and windy WARMUP: THE THANG: “4 corners to the block” – each corner of the parking lot is 5, 10, 15, 20 reps – sprint between each. Mosey to blocks for next phase. Grab a block and…
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Functional mobility
Date: 2026-04-06AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: thriller, Monty, Big Hurt, Web, Big WormFNGs: NoneCOUNT: 5CONDITIONS: a little chillyWARMUP:• 30 x Arm Circles (15 each way)•. 16 overhead claps• 15 SSH• 15 TTT•. Side to side LE stretch• low back stretch• pigeon stretch THETHANG:merkins x 201 lap. Burpees x 152 lapMoseyTo the blocks…
F3 Florence 