Category: Uncategorized
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Dipstick’s Southpaw take over of Rumble Part 1
Conditions: Cool and crisp PAX: Dipstick (QIC), Big Hurt, Frodo, Sharpie, YoGi, Bunker, Knobby, WeeMan Disclaimer Warm up: SSH IC x25 Imperial Walkers IC x10 Through the Tunnel IC x12 Freddie Mercuries ICx33 The Thang Grab a Pill and mosey around to the start of side road. Bear crawl pushing your pill. Every time your…
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Kimchi Monday Mosey
9/27/21 Scrooge QIC Kimchi Pax Ginger, Thriller, Chiller, Boucher, Geppetto, Globetrotter, Big Worm, Tender Spice, Warm Up Stretches Arm Rotations IC 7x OH Arm Claps IC 7x SSH IC 25x Imperial Walkers IC 7x Thru the Tunnel IC 7x Merkins IC 15x Bridge Work Mosey to stop light 7 Burpees , 7 Merkins, 7 Squats…
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Kimchi Saturday Sesh
9/25/21 Scrooge QIC Kimchi PAX Thriller, Belding, Yogi, Johnny 5 Warm Up Body Stretches Arm Rotations 15x SSH IC 15x Thru the Tunnel IC 15x Imperial Walkers IC 15x Merkins IC 15x 1 Lap around the yard The Easy Mode Tabata Style Rounds 1&2 40 secs work 20 secs active rest (jogging in place) 6…
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Pre-blast for the week of 9/26/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Dipstick Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – IPC Wednesday: 0530 am Scrooge → Boucher SouthPaw – Dipstick Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530…
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Promo Code: RUMBLE
Promo Code: RUMBLE The Scene: Full Moon – RUMBLE – 9/20/21 QIC: Frodo PAX: Wee Man, Sharpie, Knobby, Bunker, Bridesmaid, Smores, Frodo (QIC) Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 15 forward arm circles 15 – Through the Tunnel 15 reverse arm circles The Thang: Mosey to Table Rock. 3 rounds of…
F3 Florence 
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