Category: Uncategorized
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10 to 1 Block Sesh
The Scene: 66° Hazy – Southpaw– 10/5/21 QIC: Wee Man PAX: Wee Man, Sharpie, Dipstick, Nurse Jackie, Hope, Night Light, Pom Pom Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 10 forward arm circles – 4CT IC 10 reverse arm circles – 4CT IC 10…
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Boucher Rumble VQ
10/4/2021 Conditions: Gloom QIC: Boucher Pax: Yogi, Knobby, Wee Man, Hope, Bunker, Dipstick Warm up: SSH IC X20LAC IC X7REVERSE IC X7Forward Claps IC X7Merkin IC x10 Mosey to corner by Labrarian house The thang: Superset 1 – 10 jump squats/10 burpess Repeat 3 times Mosey to next corner Superset 2 – 10 Carolina Dry…
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Pre-blast for the week of 10/2/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Monkey Rumble → Q: Boucher Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Wee Man (RUCK WOD) Wednesday: 0530 am Scrooge → Big Hurt (VQ 🚨🚨) Rumble – Yogi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck,…
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Dipstick’s Bday Q
Conditions: 58F and Cool like the other side of the pillow that some Pax choose to hang on to this morning in the Fartsack. Pax: Dipstick (QIC), WeeMan, Periscope, Nurse Jackie, Mudfish, Bronco, Bunker, Frodo, Belding, Screech, Big Hurt, Breadstick Disclaimer Warm-up: SSH IC – 30ish (lost count waiting on Breadstick to join us) Low…
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Boucher Coupon Q
9/29/2021 Conditions: 64 and clear QIC: Boucher Pax: Belding, Thriller, Chilla, Big Worm, Web Warm up: Mosey to get couponSSH x20 IC LAC, FC, OC IC Squat x15 OYO2 laps Hoppa’s yard Grab coupons and slowsey to Hoppa’s Yard The Thang: One side to other (short side) coupon overhead walking lunges (20 each leg) One…
F3 Florence 
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