Category: Uncategorized
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Rumble VIP Block Party sponsored by Liquid I.V.™
The Scene: 62° Clear – Rumble – 10/25/21 QIC: Wee Man PAX: Wee Man, Sharpie, Dipstick, Nurse Jackie, Pom Pom, Knobby, Yogi Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 10 – Little Arm Circles – 4CT IC 10 – Little Arm Circles Reverse…
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Pre-blast for the week of 10/24/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Flanders Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Breadstick Wednesday: 0530 am Scrooge →Web SouthPaw – Kimchi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530…
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Pre-blast for the week of 10/17/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Monkey Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am WARPATH →YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge→…
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Pre-blast for the week of 10/10/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Pinto Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Breadstick (RUCK WOD) Wednesday: 0530 am Scrooge → Monkey Rumble – Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed…
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BackBlast 10/6/21 Scrooge
Conditions: 72 and gloomy PAX: Merlin , Dipstick, Squatter, Boucher, Chilla ,Frodo, Wee man, Pom Pom ,Nurse Jackie, Sharpie, Web, Bunker, Jefferson, Kimchi,Belding, Geppetto, Big Worm, Big Hurt(QIC). 18 pax Disclaimer Warm up: 15 SSH IC 15 Through the tunnel IC 15 Big arm circles IC 15 reverse Big arm circles The Thang Starting on…
F3 Florence 
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