Category: Uncategorized
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Weenie Ruck/Block WOD Cluster
The Scene: 39° Clear – Scrooge – 11/8/21 QIC: Wee Man PAX: Wee Man, Nurse Jackie, Yogi, Mr. Rogers, Yum Yum, DuckTales, Thriller, Web, Pinto, Butters, Night Light, Boucher, Big Worm, Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 10 – Little Arm…
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“The Warmup”
Monday 11.08.21 AO: Rumble Pax: Bunker, Frodo, Paycheck (QIC) Warmup: Arm Circles, Half Burpees, Shoulder Taps, mosey to Flagpole. 12 Heels to Heaven 12 Freddie Mercuries 20 Stepups or box jumps Mosey to rock pile at end of Cheraw Drive. Choose a rock. 5 Rock Thrusters (deadlift, curl, overhead press) 5 Curls Overhead carries to…
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Pre-blast for the week of 11/8/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Wee Man Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Breadstick Wednesday: 0530 am Scrooge →Ginger Rumble – Pom Pom Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:…
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Return of the Wall
Conditions: 40 something and beautiful PAX: Dipstick(QIC), WeeMan, Duck Tales (FNG), Bunker, Mr Rogers, Yogi, Knobby, Frodo, Sharpie Disclaimer Warm-up SSH IC x20 Freddie Mercuries IC x20 The Thang Mosey to the back of the school where the fun is setup. Stations in order of rotation Step ups with a Pill Declined Merkins with the…
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Dealer’s Choice
Conditions: 40 something perfect weather for a steamy beatdown. PAX: Dipstick(QIC), WeeMan, Nightlight, Paycheck, Mudfish, PomPom, Bunker, Mr Rogers, Butters Disclaimer Warm-up SSH IC x25 Imperial Walkers IC x10 Through the tunnel IC x13 The Thang Freddie Mercuries IC x34 PAX picked a number 1-100 Closest PAX wins: Mudfish got the honors Mudfish picked the…
F3 Florence 
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