Category: Uncategorized
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Boucher’s Track Work
10/15/2022 Conditions: 45° – Cool and Sunny QIC: Boucher Pax: Yogi, Nurse Jackie, Wee Man, Bionic, Paycheck, Dipstick, Bundy, Bunker Warm up: SSH IC until Bunker Join CircleLAC IC X10MERKIN X10 OYOLAC REVERSE IC X10Dry Docks X10 OYOSquat IC X10 Mosey to Track The Thang:Split into even number Pax in 5 Lanes Lane 1 –…
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Boucher Easy Block Q
10/10/2022 Conditions: 59° and Nice QIC: Boucher Pax: Web, Thriller, Big Worm, Pinto, Kimchi, Squatter, Big Hurt, Swamp Fox Warm up: SSH IC X15LAC IC X10MERKIN X10 OYOLAC REVERSE IC X10Dry Docks X10 OYO Mosey to grab block and to picnic tables The Thang: 2 rounds:Blockees x10Alternating step ups with Block (20 each leg) x20Overhead…
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Boucher Q – Oct 1
10/1/2022 Conditions: 59° and Clear after Ole’ Ian come through QIC: Boucher Pax: Web, Thriller,Belding, Pinto Warm up: SSH IC X15MERKIN X15 OYOSQUAT X15 OYO The Thang:Wear your weight vest or ruck sack Hold your hand weights Farmer Carry to block pile so we can equip or brothers that didn’t bring weight Begin route to…
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Pre-blast for the week of 10/2/22
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Squatter Rumble → Q: Banana Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – ??? Wednesday: 0530 am Scrooge →Web Rumble – Bionic Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Southpaw -> Ruck…
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Farmer Carry/Hold
9/19/2022 Conditions: 68° and Clear QIC: Boucher Pax: Swamp Fox, Web, Thriller, Squatter, Belding, Pinto, Kimchi Warm up: SSH IC X15LAC IC X10REVERSE IC X10MERKIN X15 OYOSQUAT X15 OYO Partner Up The Thang:Partner A Farmer Hold/Carry blocks Partner B perform reps:– 10 merkins’– 12 Big Bois– 15 Squats Switch; rinse and repeat for 20+ rounds…
F3 Florence 