Farmer Carry/Hold

9/19/2022

Conditions: 68° and Clear

QIC: Boucher

Pax: Swamp Fox, Web, Thriller, Squatter, Belding, Pinto, Kimchi

Warm up:

SSH IC X15
LAC IC X10
REVERSE IC X10
MERKIN X15 OYO
SQUAT X15 OYO

Partner Up

The Thang:
Partner A Farmer Hold/Carry blocks

Partner B perform reps:
– 10 merkins’
– 12 Big Bois
– 15 Squats

Switch; rinse and repeat for 20+ rounds

Stopped half way and Mosey 1 lap around Hoppas yard

Recover, then overhead carry Block 1 lap around hoppas yard – 2 burpees if you have to drop Block

Finish off with standing we’re not worthy’s until Failure!

Return blocks

C.O.T.

Prayer: Harding Family, Belding Family and Belding Hernia

Moleskin: Opposition creates callused minds. Seasons in life are meant to be temporary and for growth! Brothers are not in this alone! Reach out to a brother I’d you need to talk or just want to vent!

Announcements: IPC this week Thursday at Grayskull, or OYO

*** Finishing everything at Mrs. Durant’s Saturday. Grass, landscape some, fix some errors with ramp and final touches. Join us for a couple hours to get it wrapped up! ***

BOM – Prayed out by Boucher

Pledge.

Enjoyed every minute!  Thank you guys for letting me Q today!

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