Category: #F3Florence
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Burpee Bipartite
When: 12/17/18 QIC: CDC The Pax: Spirit Fingers, CDC (QIC) Conditions: 44 degrees F The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Abe Vigoda x 10 4CT IC Squats…
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2018 Christmas Party
When: 12/14/18 QIC: Knobby The Pax: Mr. Rogers, Flasher, Defect, Dipstick, Squatter, Moped (RESPECT), Brim, Booger, Ginger, Dunkin’, Jefferson, Belding (RESPECT), Flanders, Big Worm, Band-Aid, Snap-On, Swan, Yogi, Thunderbird, Spirit Fingers, Spam, Vila, Banjo, Uhaul (WELCOME BACK), CDC, Pinto, Monkey, Speedwalker, Dizzy, Knobby (QIC) Conditions: 53 degrees F, rainy (but a nice ~70…
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Scrooge Block Party
When: 12/5/18 QIC: CDC The Pax: Al Borland (WELCOME!), Defect, Thriller (RESPECT), Blindside (WELCOME BACK!), Johnny Five (RESPECT), Moped (DOUBLE RESPECT!), Shop-vac, Ginger, Big Worm, Yogi, Swan (RESPECT), Squatter, Flasher, Thunderbird, Dizzy, Bobby B, Pinto, CDC (QIC) Conditions: 40 degrees F The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward…
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Blocks, Burpees, and Bearcrawls…OH MY!!!
When: 12/3/18 QIC: Monkey, CDC The Pax: Dunkin’, Booger, Spirit Fingers, Monkey (QIC), CDC (QIC) Conditions: 55 degrees F, damp ground The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Imperial Walkers x…
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Yogi’s House of Cards
Weather: 52 degrees and cloudy Pax: Booger, Dunkin, Spirit Fingers, Monkey, CDC, Yo – Gi (QIC) Warm up ***Mosey to the side of the school LACs fwd x10 LACs reverse x10 SSH x10 Low Slow squats x10 IW x10 Mountain Climbers x10 Plank Jacks x10 The thang: ****Mosey to the rear of the school Rd1…
F3 Florence 
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