Category: Backblasts
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Rumble Triforce
When: 8/20/18 QIC: CDC The Pax: Booger, Big Worm, CDC (QIC) Conditions: 73 degrees F The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC OH Claps x 10 4CT IC SSH x 10 4CT IC Through the Tunnel x 10…
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Random Musings at Rumble
When: 8/11/18 QIC: CDC The Pax: Booger, Monkey, Clarice (Kind-of), CDC (QIC) Conditions: 75 degrees F, Humidity…I can’t even The Thang Disclaimer Warm-Up 1 Burpee OYO Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC OH Claps x 10 4CT IC 1 Burpee OYO…
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Speed, Work & “Hook”-hers
Date: 08-2-18 QIC: Yogi Pax: Flanders, Big Worm, Yogi (QIC) Weather: A warm & muggy 75 degrees. Warmup: Light Mosey 800 x1 20 Calf Raises OYO High Knees 50m Frankensteins 20m Karaoke 50m Back peddle 50m Side Shuffle 50m Main Thang: 800x` 600×1 400×1 200×1 100×1 Suicides 3/4 of the length of the parking lot…
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Believe in yourselves. Dream. Try. Do good.
When: 7/30/18 QIC: CDC The Pax: Booger, Matt Dowdell (FNG-Feeny, WELCOME!), Spirit Fingers, Dunkin’, CDC (QIC) Conditions: 74 degrees F, humidity high The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC OH Claps x 10 4CT IC SSH x 10 4CT…
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Tour de Rumble with Yogi
Weather: muggy & 75 degrees PAX: Speedwalker, CDC, Spirit Fingers, Ready Mix, Dunkin, Yo – Gi (QIC) Warm up Mosey to rear of school near the shelter COP: SSH x15 IW x15 Squats x15 LAC x15 Fwd claps x 15 OH claps x15 Merkins x10 Bear crawl & 5 merkins at all yellow taped poles…
F3 Florence 
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