Category: Backblasts
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Let’s Stay Warm
DATE: 2023-12-11 AO: scrooge Q: Gov’na PAX: Web, Frodo, Boilermaker, Big Worm, Shnitzel, Thriller FNGs: None COUNT: 7 WARMUP: LAC IC x 10 (Reverse) Forward Claps IC x 10 Imperial Walkers IC x 10 Squats IC x 10 THE THANG: Mosey to Trinity (3 Rounds) 20 Merkins 10 Burpees 10 Squats 10 yards Bear Crawl…
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Schnitzel’s Playground
DATE: 2023-12-09 AO: scrooge Q: Shnitzel PAX: Big Worm, Wee Man, Thriller, Frodo, Yogi, Shnitzel, Pinto, Nurse Jackie, Web, Big Hurt, Gov’na, SpeedWalker, CDC, , Jefferson, Ditka FNGs: None COUNT: 15 WARMUP: 10 X – T-Rex (little arm) circles (forwards) 10X – T-Rex circles (backwards) 20 X – Side straddle hops 15X Imperial walkers Mosey…
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Remember Your Progressions
DATE: 2023-12-06 AO: scrooge Q: Web PAX: SpeedWalker, Pinto, Gov’na, Boilermaker, Big Worm, Sawdust FNGs: None COUNT: 7 Conditions: Cold and needing a run Warm-Up: – 36x SSH IC – 12x Merkins IC – 11x Mountain Climbers IC – 12x Shoulder Taps IC – 12x Little Arm Circles (forwards) IC – 12x Little Arm Circles…
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Let me check the winkie
DATE: 2023-12-06 AO: rumble Q: Wee Man PAX: Sharpie, Yogi, Wee Man, , Jerry Springer FNGs: 1 Jerry Springer COUNT: 4 WARMUP: Warm Up 5 burpees OYO x2 run circle right side bus loop 5 burpees OYO x 2 run circle right side bus loop 5 burpees OYO x 2 Plank for 6 or pick…
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DJ Q – scratch scratch
DATE: 2023-12-05 AO: southpaw Q: Nurse Jackie PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: Clear and cold morning WARMUP: We head to the track. We started with 10 SSH IC. Start walking around the track and when the Q says “scratch” stop, do 10 SSH IC and then mosey backwards until the Q says “scratch”…
F3 Florence 