Category: Backblasts
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Audible
DATE: 2023-11-18 AO: southpaw Q: Web PAX: Web FNGs: None COUNT: 1 THE THANG: Audibled to laps around the track. MOLESKIN: Waited for some other PAX to show up, but once it was clear that I would be working out alone, laps was the choice for what to do. I hope to see y’all out…
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Oldie but goodie
DATE: 2023-11-18 AO: scrooge Q: Nurse Jackie PAX: Kimchi, Duracell, Pinto, Yogi, Thriller FNGs: None COUNT: 6 WARMUP: SSH IC x 20 Overhead Claps IC x 19 Forward Claps IC x 18 Little Arms Circles IC x 17 Big Arm Circles IC x 16 Imperial Walkers IC x 15 Squats OYO x 14 Through the…
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DOGTAG CHRISTIAN
DATE: 2023-11-17 AO: 3rd-f Q: Paycheck PAX: Paycheck, Wee Man, Nurse Jackie, Web, Pinto, Dipstick, Boucher, Mr Rogers, Frodo, Buckeye, Boilermaker, Sawdust FNGs: None COUNT: 12 <https://f3florence.org/2023/11/18/what-is-a-dog-tag-christian/> <https://youtu.be/PRtkiKKnlA4>
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Monthly AMRAP
DATE: 2023-11-15 AO: rampage Q: Pinto PAX: Thriller, Sawdust, Big Worm, Web, Sharpie, Mr Rogers, Shnitzel, Pinto FNGs: None COUNT: 8 WARMUP: OYO THE THANG: AMRAP for 40 minutes. ANNOUNCEMENTS: Support Gizmo’s fundraiser for Callie and Allie. COT: Prayer: Web.
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Grease the Groove
DATE: 2023-11-14 AO: southpaw Q: Paycheck PAX: Sharpie, Dipstick, Nurse Jackie, Wee Man FNGs: None COUNT: 5 WARMUP: -Forward claps x 10 -Overhead claps x10 – Low slow squat x10 – Side lunge x 10 – Jump Squats x 10 Mosey to stop sign -Slow high knees to opposite hand x 10;faster x 10;standard x…
F3 Florence 