Category: Backblasts
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Sharpie’s shenanigans
DATE: 2023-12-18 AO: rumble Q: Sharpie PAX: Yogi, Squatter, Sharpie FNGs: None COUNT: 3 CONDITIONS: 50° and dry WARMUP: 15 Lac IC 15 reverse lac IC 15 forward claps ic 15 overhead claps ic 10 through the tunnels ic 20 ssh ic THE THANG: mose over to light poles with block pax a performs hand…
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Smorgasbord (Little bit of Everytbing)
DATE: 2023-12-16 AO: scrooge Q: Gov’na PAX: Boucher, Web, Wee Man, CDC, Gouda, Pinto, Yogi, Shnitzel, Thriller, Twist-tie FNGs: None COUNT: 11 CONDITIONS: 38F and Partly Cloudy WARMUP: SSH IC x 20 LAC IC x 10 Reverse Merkin IC x 10 Flutter Kicks IC x 10 THE THANG: Mosey to Pull up area, grab a…
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Little Block of Horrors
DATE: 2023-12-13 AO: scrooge Q: Gov’na PAX: Big Worm, Thriller, Web, Pinto, Boilermaker FNGs: None COUNT: 6 CONDITIONS: 27F and Clear. Just right for a beatdown WARMUP: SSH IC x 15 LAC IC x 10 (Reverse) Squats OYO x 15 Various stretches THE THANG: Head to Hoppa’s Yard Partner up Round 1 P1 – 1…
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Paycheck Chain Gang-Frosty Edish
DATE: 2023-12-13 AO: rumble Q: Paycheck PAX: Sharpie, Wee Man, CDC, Beaverdam FNGs: None COUNT: 5 :white_check_mark:Salutation and Disclaimer WARMUP I: (In Cadence) 1- Forward claps x10 2- “Hood” Morning (no load Good Mornings, hands on head/hood) x10 3- Ghost Halos x10 4- SloHi knees x10 5-…
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Sharpies exploration Q
DATE: 2023-12-12 AO: southpaw Q: Sharpie PAX: Dipstick, Sharpie FNGs: None COUNT: 2 WARMUP: 50 4ct SSH’s to get our blood pumping THE THANG: Mosey over to the neighborhood behind the stadium carefully. stopping at random intervals and performing an exercise in a ladder formation 5 burpees 10 hand release merkins 15 jump squats 20…
F3 Florence 