Category: Backblasts
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Schnitzel’s Playground
DATE: 2023-12-09 AO: scrooge Q: Shnitzel PAX: Big Worm, Wee Man, Thriller, Frodo, Yogi, Shnitzel, Pinto, Nurse Jackie, Web, Big Hurt, Gov’na, SpeedWalker, CDC, , Jefferson, Ditka FNGs: None COUNT: 15 WARMUP: 10 X – T-Rex (little arm) circles (forwards) 10X – T-Rex circles (backwards) 20 X – Side straddle hops 15X Imperial walkers Mosey…
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Remember Your Progressions
DATE: 2023-12-06 AO: scrooge Q: Web PAX: SpeedWalker, Pinto, Gov’na, Boilermaker, Big Worm, Sawdust FNGs: None COUNT: 7 Conditions: Cold and needing a run Warm-Up: – 36x SSH IC – 12x Merkins IC – 11x Mountain Climbers IC – 12x Shoulder Taps IC – 12x Little Arm Circles (forwards) IC – 12x Little Arm Circles…
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Let me check the winkie
DATE: 2023-12-06 AO: rumble Q: Wee Man PAX: Sharpie, Yogi, Wee Man, , Jerry Springer FNGs: 1 Jerry Springer COUNT: 4 WARMUP: Warm Up 5 burpees OYO x2 run circle right side bus loop 5 burpees OYO x 2 run circle right side bus loop 5 burpees OYO x 2 Plank for 6 or pick…
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DJ Q – scratch scratch
DATE: 2023-12-05 AO: southpaw Q: Nurse Jackie PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: Clear and cold morning WARMUP: We head to the track. We started with 10 SSH IC. Start walking around the track and when the Q says “scratch” stop, do 10 SSH IC and then mosey backwards until the Q says “scratch”…
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Grooving through The Grove
DATE: 2023-12-04 AO: scrooge Q: Yogi PAX: Pinto, Big Worm, Big Hurt, Web, Thriller, Squatter, Sawdust, Frodo, Shnitzel, Boilermaker FNGs: None COUNT: 11 WARMUP: Mosey down Ebenezer to the entrance of Chase SSH IC IW IC Squats IC THE THANG: Mosey to The Grove 25 jump squats Hang a left and split into two groups…
F3 Florence 