Category: Backblasts
-
The Hunt for McLane
DATE: 2024-01-08 AO: rumble Q: Wee Man PAX: Yogi, Bionic, Paycheck, Nurse Jackie, Sharpie, Wee Man, Frodo FNGs: None COUNT: 7 CONDITIONS: 40°, Cold, Ripe for a Hunt WARMUP: 15 SSH 15 Through the Tunnel 15 Imperial Walkers 10 Low Sclow Squats THE THANG: Mosey to Paychecks Rockyard Pick a rock and do one handed…
-
Wee Cover for Boucher
DATE: 2024-01-07 AO: rumble Q: Wee Man PAX: CDC, Sharpie, Yogi, Spirit Fingers, Wee Man, Bionic, Mr Rogers FNGs: None COUNT: 8 CONDITIONS:Cold 40°F clear. Fresh wind. WARMUP: 15 SSH – 4CT IC 10 Imperial Walkers – 4CT IC 10 – Through The Tunnel – Slow – 4 CT IC THE THANG: Mosey to Bus…
-
The Dry Spot to the Park.
DATE: 2024-01-06 AO: scrooge Q: Pinto PAX: Pinto, Thriller, Shnitzel, Bionic, Gov’na, Web, Nurse Jackie FNGs: None COUNT: 7 CONDITIONS: Rain and more rain WARMUP: Do we stay or do we waffle house…? Imperial walkers 10ic Little arm circles 10ic Forward claps 10ic Squats x10ic Frankenstein kicks 10ic Merkins 10ic THE THANG: Tabbata. 1 min…
-
Numbers Chp. 22-24 If Your Donkey Starts Talking, You Made a Wrong Turn. Proverbs 4:11
DATE: 2024-01-05 AO: 3rd-f Q: Frodo PAX: Pinto, Nurse Jackie, Frodo, Thriller, Yogi, Dipstick, Web, Ditka, Paycheck, Bionic, Shnitzel, One FNGs: 1 One COUNT: 12 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKINE:
-
Almost No Burpees
DATE: 2024-01-03 AO: scrooge Q: Gov’na PAX: Pinto, Big Worm, Gouda, Thriller, Squatter, Shnitzel FNGs: None COUNT: 7 CONDITIONS: 28F Cold and clear WARMUP: LAC IC x 10 (Reverse) OHC IC x10 Forward Claps IC x 10 Squat IC x 10 Flutter Kicks IC x 20 THE THANG: Mosey to Sneed Stop at 1st intersection…
F3 Florence 