Category: Backblasts
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Ten Minutes of Heaven
DATE: 2024-01-15 AO: scrooge Q: Web PAX: Thriller, Shnitzel FNGs: None COUNT: 3 Conditions: 40 degrees Warm-Up: – 15x Mountain Climbers IC – 15x Flutter Kicks IC – 15x SSHs IC – 15x Hello Dollies OYO – 15x Box Cutters OYO The Thang: 2 Sets of 10 (1 minute of each exercise) Legs: 1. Bonny…
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Martin Luther King Jr
DATE: 2024-01-15 AO: rumble Q: Boucher PAX: Yogi, Frodo, Sharpie, Big Worm FNGs: None COUNT: 5 No figure is more closely identified with the mid-20th century struggle for civil rights than Martin Luther King, Jr. His adoption of nonviolent resistance to achieve equal rights for Black Americans earned him the Nobel Peace Prize in 1964.…
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Sploring Scrooge
DATE: 2024-01-13 AO: scrooge Q: Gov’na PAX: Big Hurt, Shnitzel, Thriller, Web FNGs: None COUNT: 5 CONDITIONS: Breezy and 50F WARMUP: LAC IC x 10 (reverse) OHC IC x 10 Forward Claps IC x10 Squat LS IC x10 THE THANG: Mosey to Sneed Stop along the way Plank Jacks IC x 10 Merkins IC x…
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Paycheck Chain Gang v24.1
DATE: 2024-01-13 AO: mumblechatter Q: Paycheck PAX: Boucher, Paycheck, CDC, Nurse Jackie, Wee Man, Catnip, Yogi, , BILLYHO, FLO, PONZI FNGs: None COUNT: 10 1.13.24 WARMUP- All exercises x 10, in cadence unless designated OYO . 1- Forward claps 2- Overhead claps 3- Arm circles 4- Air Good Mornings 5- Thru The Tunnel 6- Low…
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Pizza Party
DATE: 2024-01-13 AO: 2nd-f Q: Gov’na PAX: Breadstick, Wee Man, Web, Clarice, Shnitzel, Gov’na, Sharpie, Big Hurt FNGs: None COUNT: 8 CONDITIONS:41° and clear WARMUP: warming up around the fire THE THANG: Pizzas made in the outdoor pizza oven. MARY: ANNOUNCEMENTS: pizza was great! Phenomenal! Superb! PRAYER REQUEST: BOM: MOLESKINE: Thanks Gov’nah for the pizza…
F3 Florence 