Category: Backblasts
-
What Has Mastered You?
DATE: 2024-01-12 AO: 3rd-f Q: Ginger PAX: Pinto, Keds, Thriller, Shnitzel, Ginger, Web, Mr Rogers FNGs: None COUNT: 7 What has mastered you? Psychologists suggest that one of the easiest measures of addiction is whether or not you can stop doing something for 30 days. 1 Corinthians 6:12 “I have the right to do anything,”…
-
Windy Workout
DATE: 2024-01-10 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Gouda, Thriller, Shnitzel, Squatter FNGs: None COUNT: 7 Conditions: Windy and less than 40° F Warm-Up: – 25x SSH IC – 5x Merkins IC – 5x Mountain Climbers IC – 10x Through the Tunnels IC – 5x Little Arm Circles (forwards and backwards) IC…
-
Block Party – Version 1492
DATE: 2024-01-10 AO: rumble Q: Nurse Jackie PAX: Yogi, Wee Man, Spirit Fingers, Sharpie, Mr Rogers FNGs: None COUNT: 6 CONDITIONS: High 30s – But the wind made it feel like in the 20s. WARMUP: SSH IC x 10 (again in-between each exercise, but decrease by 1) Imperial Walkers IC x 10 Bill Hillies IC…
-
4 for the Core
Date: 2024-01-09 AO: southpaw Q: Bionic Pax: Wee Man Nurse Jackie Jammy Sharpie Bionic FNG’s: None Count: 5 The Thang: Warm up Little arm circles 10IC Over head clap 10IC Imperial Walker 10IC SSH 10IC MTN Climber 10IC 2 sets Merkins 10IC Big Bois 25OYO Over head clap 15IC Air Squat 50/25 OYO 4 for…
-
Dirty Knees
DATE: 2024-01-08 AO: scrooge Q: Big Worm PAX: Gouda, Gov’na, Shnitzel, Thriller, Big Worm FNGs: None COUNT: 5 CONDITIONS: 36⁰ WARMUP: 1 lap around Hoppa’s yard little arm circles x 10 reverse arm circles x 10 1/2 lap overhead claps and forward claps x 10 1/2 lap SSH and TTT x 10 1/2 lap IW…
F3 Florence 