Category: Backblasts
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Wee Cover for Boucher
DATE: 2024-01-07 AO: rumble Q: Wee Man PAX: CDC, Sharpie, Yogi, Spirit Fingers, Wee Man, Bionic, Mr Rogers FNGs: None COUNT: 8 CONDITIONS:Cold 40°F clear. Fresh wind. WARMUP: 15 SSH – 4CT IC 10 Imperial Walkers – 4CT IC 10 – Through The Tunnel – Slow – 4 CT IC THE THANG: Mosey to Bus…
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The Dry Spot to the Park.
DATE: 2024-01-06 AO: scrooge Q: Pinto PAX: Pinto, Thriller, Shnitzel, Bionic, Gov’na, Web, Nurse Jackie FNGs: None COUNT: 7 CONDITIONS: Rain and more rain WARMUP: Do we stay or do we waffle house…? Imperial walkers 10ic Little arm circles 10ic Forward claps 10ic Squats x10ic Frankenstein kicks 10ic Merkins 10ic THE THANG: Tabbata. 1 min…
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Numbers Chp. 22-24 If Your Donkey Starts Talking, You Made a Wrong Turn. Proverbs 4:11
DATE: 2024-01-05 AO: 3rd-f Q: Frodo PAX: Pinto, Nurse Jackie, Frodo, Thriller, Yogi, Dipstick, Web, Ditka, Paycheck, Bionic, Shnitzel, One FNGs: 1 One COUNT: 12 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKINE:
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Almost No Burpees
DATE: 2024-01-03 AO: scrooge Q: Gov’na PAX: Pinto, Big Worm, Gouda, Thriller, Squatter, Shnitzel FNGs: None COUNT: 7 CONDITIONS: 28F Cold and clear WARMUP: LAC IC x 10 (Reverse) OHC IC x10 Forward Claps IC x 10 Squat IC x 10 Flutter Kicks IC x 20 THE THANG: Mosey to Sneed Stop at 1st intersection…
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It Feels Warm Outside
DATE: 2024-01-02 AO: southpaw Q: Nurse Jackie PAX: Wee Man, Sharpie, MR.MOM, Bionic FNGs: None COUNT: 5 CONDITIONS: Clear skies, dark, 30 degrees. WARMUP: NJ started saying that we need to fake out our brain by saying it feels hot outside, instead of thinking of how cold it was. 3 rounds of: SSH IC x…
F3 Florence 