Category: Backblasts
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Dad Training 201
DATE: 2023-11-24 AO: 3rd-f Q: Wee Man PAX: Paycheck, Dipstick, Mr Rogers, Wee Man, Squatter FNGs: None COUNT: 5 YHC facilitated a discussion among dads present on what trip or event with their 2.0 had meaningful implications and if it was a success. Also discussed the importance of Rite of Passage and how The Main…
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Tabata Mashup
DATE: 2023-11-22 AO: scrooge Q: Yogi PAX: Big Worm, Shnitzel, Pinto, Thriller FNGs: None COUNT: 5 WARMUP: Fwd claps Low slow squat Ssh Raise the roof SSH THE THANG: Tabata: Merkins Burpees Lap around Da hoppas yard x1 Jump Rope Butt kicks Squats High Knees Dips BBS Mountain Climbers Pistols Lap around Da hoppas yard…
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Rumble Boucher Q
DATE: 2023-11-22 AO: rumble Q: Boucher PAX: Sharpie FNGs: None COUNT: 2 WARMUP: Discuss the Rumble Rule for 2 pax showing up. THE THANG: Easy decision by the Q to go to Waffle House. No regrets! lol
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Cinny roll N D Grass
DATE: 2023-11-21 AO: southpaw Q: Cinnamon PAX: Pom Pom, Boucher, Swamp Fox, Wee Man, Nurse Jackie, Sharpie, Kimchi, Dipstick, Cinnamon FNGs: None COUNT: 9 WARMUP: Mosey to pad in front of gym “15” SSH IC “15” Smurf Jacks “15” cherrypickers IC 11 Forward Claps THE THANG: just a little Dora 1, 2, 3 Partner Up…
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Hair burners and more
DATE: 2023-11-21 AO: rumble Q: Big Hurt PAX: Sharpie, Frodo, Yogi, Dipstick FNGs: None COUNT: 5 WARMUP: SSH IC 15 TTT IC 15 Low slow squat oyo 15 High plank Shoulder taps IC 15 THE THANG: rifle carry block along path to back parking lot with ascending thrusters with blocks by 5 until 20 reps.…
F3 Florence 