Date: 6/1/2022

PAX: Wee Man, Big Hurt, Bunker, Yogi, Sharpie, Web (QIC)

Distance: < 1.5 miles

Warmup:

Lap around the school

• 10x SSH
• 10x Merkins
• 10x Mountain Climbers
• 10x Little Arm Circles (forwards and backwards)
• 10x Through the Tunnels
• 10x Imperial Walkers

The Thang:

Mosey to the library side of the school.

3x 25 Bonny Blairsrs (4 ct.) then run 1/3 of the way around the school

Mosey to parking lot behind the school.

2x 10 Burpees then Bear Crawl across the parking lot

Mosey to front parking lot

Gravity Stretch

COT

Prayer Requests:

• Spirit Fingers – for his dad who has been in the hospital

Announcements:

• The anniversary Q is on June 4th, be there or be square
  • Supplies like sandbags, rucks, buckets, small telephone poles, and the like are being requested
  • Volunteers to help keep people on track would be greatly appreciated
• Axe Throwing on June 3rd
• 3rd F/Q Source at 6 on June 4th

Moleskin:

This morning was the first time I had Qed over at Rumble. It was a good bit of fun, but it was a little sad that we could not use the hill over to the side of the school. Nevertheless, we pushed forward and were able to have a good workout.

This workout was inspired by Wee Man because at one point he had had the PAX do either 50 or 100 Squats and then run a lap around the school. I deemed a full lap to take too long, so we did 3rd’s instead.

I was going to modify and go down to 2 sets of 25 4 ct. Bonny Blairs, but Wee Man did not want a modification, so we went with the original plan. It was music to my ears to keep hearing that at least it was not muggy (as we were drenched in sweat).

Yogi took the lead on the Burpees and Bear Crawls making sure he got the Burpees in and then led us with Lunges as a modification.

It was all good fun and I enjoyed being able to lead the workout. Thank you guys for coming on out! I hope to have the pleasure of working out with you guys again soon.