Category: Backblasts
-
Beg, Steal, Borrow, or Barter
When: 1/26/19 QIC: CDC The Pax: Booger, Spirit Fingers, Dunkin’, Paycheck, CDC (QIC) Conditions: 28 degrees F The Thang Disclaimer COP Warm-up SSH x 10 4CT IC Through the Tunnel x 10 4CT IC Merkins x 10 4CT IC *I must have been excited to get started, because I ended up leaving off 2 or…
-
The Return of Kungfu Panda
Banjo Invites Kungfu Panda to join 12 Pax Warm Up Invisible Jump Rope – 10x in Cadence Forward/Backward/Alternate Wax on Wax off Arm Circles – 10x in Cadence Forward and Sideways Clockwise Swaying Praying Pooper – 10x in Cadence Through the Tunnel – 10x in Cadence Thang Twist & Pivot – 10x in Cadence Left/Right…
-
The Fox Den gets Q Schooled!
When: 1/12/18 QIC: CDC The Pax: Chickenhawk, Defect, CDC (QIC) Conditions: 30 degrees F The Thang Disclaimer Warm-Up Capri Lap around track…unfortunately, no late comers The Problem SadClown Syndrome Bowling Ball Grip “Shock and Awe” Burpee Countdown: 10 burpees OYO … 9 burpees OYO (:::mumblechatter from Defect::::)… 8 burpees OYO …etc…2 burpees OYO … Here…
-
2018 Christmas Party
When: 12/14/18 QIC: Knobby The Pax: Mr. Rogers, Flasher, Defect, Dipstick, Squatter, Moped (RESPECT), Brim, Booger, Ginger, Dunkin’, Jefferson, Belding (RESPECT), Flanders, Big Worm, Band-Aid, Snap-On, Swan, Yogi, Thunderbird, Spirit Fingers, Spam, Vila, Banjo, Uhaul (WELCOME BACK), CDC, Pinto, Monkey, Speedwalker, Dizzy, Knobby (QIC) Conditions: 53 degrees F, rainy (but a nice ~70…
-
Blocks, Burpees, and Bearcrawls…OH MY!!!
When: 12/3/18 QIC: Monkey, CDC The Pax: Dunkin’, Booger, Spirit Fingers, Monkey (QIC), CDC (QIC) Conditions: 55 degrees F, damp ground The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Imperial Walkers x…
F3 Florence 
You must be logged in to post a comment.