The Pax: Webb, Johnny Five, Jefferson (RESPECT), Spirit Fingers, Banjo, Squatter, Flanders, Belding (RESPECT), Screech, CDC (QIC)
*Brief non-official appearances made by Speedwalker and Kimchi
Conditions: A chilly 43 degrees, full moon, gloomy
*To the music of “Thriller”…a brief change to “Ben” due to my phone being in my pocket…then back to “Thriller”…a perfect ~6 minute warm-up
SSH x 10 4CT IC
Through the Tunnel x 10 4CT IC
Imperial Walkers x 10 4CT IC
Little Arm Circles
Forward x 10 4CT IC
Backwards x 10 4CT IC
Overhead Claps x 10 4CT IC
Forward Claps x 10 4CT IC
Merkins x 10 4CT IC
Squats x 10 4CT IC
Flutterkicks x 10 4CT IC
Mountain Climbers x 10 4CT IC
Mosey to Hoppa’s Yard
Hello, PAX. I want to play a game. The situation you find yourself in is of your own doing. Some of you have intimidated others based on your physical differences, but today it is you who will run scared. In 30 seconds, the game will begin, setting off a deadly chain of events, 100 burpees per PAX. In order to stop this from happening, you must make a decision. But no act comes without a sacrifice. You may choose as a group to Bear Crawl around Hoppa’s Yard or complete the burpees. If you do not choose within the next 10 seconds, you will be required to do both. Burpees or Bear Crawls. The choice is yours.
* “Saw” background music playing.
**Surprisingly, half of the PAX wanted to do 100 burpees instead of a short 0.1 mile bear crawl.
Mosey to Trinity Parking Lot
“The Infected” Webbicides
Run to 1st line, perform 1 Merkin. Run back to start point. Run to 2nd line, perform 2 Merkins. Rinse and repeat until running to 10th line and performing 10 merkins and returning to start point.
*A short horror movie tutorial was given regarding the controversy of generic zombies vs “running zombies” aka “The Infected”.
Mosey towards bridge
Walking lunge up towards bridge. 20 Burpees OYO. Walking lunge back.
*On the way back, we made sure to dance lunge to “Thriller”
Mosey to flag
5 Minutes of Bloody Mary
Flutterkicks 4CT IC x 25
Boxcutters 4CT IC x 25
Right Arm Up
Left Arm Up
Right Leg Up
Left Leg Up
Non-BOM (with an appropriate 6 feet distance): Belding
Thanks for letting me lead you today brothers! Hopefully, it was a fun Halloween workout that also pushed you a little bit. I was honestly surprised that it was such a hard decision between burpees and bear crawls. This is either an example of how humans have trouble deciding between poor choices…or, at least 50% of people REALLY hate bear crawls…hahaha (You guys must love all my Qs). Being the benevolent Q that I am, I allowed the PAX to do either exercise, instead of both. Of course, it did mean that some PAX did 120 burpees by the end of the workout. It’s always great to have Screech downrange with us…particularly in case he needed to buddy carry his post surgical recovery father-in-law Belding. Good work brothers! Looking forward to seeing you all in the gloom again soon!
- Check out F3 Florence social distancing recommendations.
- We have copies of Freed to Lead…let Foxy or me know if you would like to check one out from our F3 Florence library.
- If you are looking for a podcast to listen to, check out the 43 Feet F3 Nation podcast. Links on the F3 Florence website.
- Prayers for the nation and our upcoming election
- Prayers for Foxy and Periscope
- Prayers for Squatter’s job
- Unspoken prayers for Flanders
- Praise for having Belding back out with us this week!
- Praise for the MARCH camping trip and prayers for all those involved