QIC: CDC/Spirit Fingers
The Pax: Johnny Five, Jefferson (RESPECT), Flanders, Belding (RESPECT), Dipstick, Chachi (DR), Thriller (RESPECT), Robert Jordan (FNG-Bunker, WELCOME!), CDC (co-QIC), Spirit Fingers (co-QIC)
*Brief non-official appearances made by Speedwalker and Kimchi
Conditions: A slightly rainy 59 degrees
Little Arm Circles
Forward x 10 4CT IC
Backwards x 10 4CT IC
Overhead Claps x 10 4CT IC
Forward Claps x 10 4CT IC
SSH x 10 4CT IC
Through the Tunnel x 10 4CT IC
Mosey to Hoppa’s Yard
5 x 5s
Perform 1 Blockee. Murder bunnies to target point across the width of Hoppa’s Yard. Perform 1 4CT Flutterkick. Overhead Carry block back to start point. Increase number of reps by 1 with each round up to 5 Blockees and 5 4CT Flutterkicks.
Schnick, Schnack, Schnuck
Divide into 2 teams. Each team lines up single file on opposite sides of Hoppa’s Yard. 1st PAX of each team runs to their 1st cone heading to middle of Hoppa’s yard, performs reps. When meeting face-to-face, a quick game of Rock/Paper/Scissors decides who advances to continue to the other side. The loser runs around track to back of their team’s line. Victory occurs when 1 team reaches other side.
Round 1: 3 Jump Squats
Round 2: 3 Merkins
Round About Hoppa’s Yard
Run around Hoppa’s yard until reaching the 1st cone. Perform 20 BBS. Bear crawl to the 2nd cone. Perform 20 Merkins. Crab walk to 3rd cone. Perform 20 BBS. Rinse and repeat for 2 rounds.
Non-BOM (with an appropriate 6 feet distance): Belding
Thanks for letting us lead you today brothers! It was the perfect gloomy weather with some slight rain by the end. I know that I was happy to work off some of those tofurkey lbs! A great time and a great workout was had by all. Who doesn’t love a merlot splash in the morning? YHC collects them like trading cards. Bwahahaha! What I love seeing even more is someone splashing merlot, gathering themselves back up, and finishing strong! It’s more mental than physical a lot of the time. Thanks to Spirit Fingers for an exciting new workout competition and bringing S3 to F3. Looking forward to seeing you all in the gloom again soon!
- Check out F3 Florence social distancing recommendations.
- We have copies of Freed to Lead…let Foxy or me know if you would like to check one out from our F3 Florence library.
- If you are looking for a podcast to listen to, check out the 43 Feet F3 Nation podcast. Links on the F3 Florence website.
- Prayers for the nation
- Prayers for Foxy, Periscope, and Flanders
- Annual F3 Florence Christmas Party, December 4th, 0530
- 2.0 Workout next Saturday courtesy of Nurse Jackie!