22 Days and Counting….

12/9/2020 – Rumble

Conditions: Clear 28°

PAX: Knobby, Pom Pom, Big Worm, Jefferson, Frodo, CDC, Band-Aid, Bridesmaid, WeeMan, Speedwalker, Cinnamon (QIC)

Disclaimer: Done

Warm-O-Rama: 12/9 – 22 days remain

  • 12 SSH IC
  • 9 Forward Arm Circles IC
  • 12 Reverse Arm Circles IC
  • 9 Through the tunnel IC
  • 22 Imperial Walkers IC
  • Mosey to Woodstone/4 corners

The Thang:

4 corners

  • Stop 1 = 5 Burpees
  • Indian run
  • Stop 2 = 5 Burpees, 10 Merkins
  • Mosey
  • Stop 3 = 5 Burpees, 10 Merkins, 15 LBC’s
  • Indian run
  • Stop 4 =5 Burpees, 10 Merkins, 15 LBC’s, 20 Squats
  • Mosey
  • Stop 5 B/C 2020 = 5 Burpees, 10 Merkins, 15 LBC’s, 20 Squats, Speed Humpers (60 seconds of Monkey Humpers AFAP) *it was noted by WeeMan the difficulty of this movement with his socks on and no good toe grip….
  • Indian run
  • Stop 6 = 5 Burpees, 10 Merkins, 15 LBC’s, 20 Squats
  • Mosey
  • Stop 7 = 5 Burpees, 10 Merkins, 15 LBC’s
  • Indian run
  • Stop 8 = 5 Burpees, 10 Merkins
  • Mosey
  • Stop 9 = 5 Burpees
  • Mosey to the back parking lot


Dips and Derkins. Perform 10 dips. Run to curb. Perform 1 Derkin. Rinse and repeat, decreasing number of Dips and increase number of Derkins until 1 Dip and 10 Derkins. We were able to make it to 1/2 way through the 11’s but had to cut it short to mosey to Flag. 

MARY: 20/20 Year so nice they named it twice!


Luke 12:9 – “but whoever denies me before others will be denied before the angels of God.”

Thank you men for letting me lead the charge today. I hope my Qdrenaline didn’t smoke you too bad and it was all that you had hoped it would be LOL! I loved the 2020 mumblechatter. Today is 12/9. There is 22 days left and it’s very easy for us to focus on the negative. All the crap of 2020. But let’s not forget all the FNG’s that came out to join us this year. PomPom in particular. This man showed up in a crisis. He didn’t hide what he had going on in his life. He Didn’t hide his struggles. He is an example of living 3rd. Living out all 3 F’s. Many of us show up broken, yet act like we have it together. When we do that we miss out on the Sadclown healing that can happen in F3. It only works when you humble yourself before God and others. If we let the walls down there is an explosive blessing on the other side. Aye!


  • 3rd F moves to EBC youth building this week. 
  • Saturday is Ranger Panties Ruck at Scrooge
  • We want to start gathering men’s, women’s, and kids clothes for “My Brother’s Keeper Shelter” (See Cinnamon or PomPom)
  • We are collecting money for a pull up station (see Ginger/Knobby)
  • Next RAMP project is Friday/Saturday 12/18-12/19 (See Boucher, Pinto and NJ)

BOM: PomPom


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