Date: 5/25/2022

PAX: Thriller, Squatter, Belding, Swamp Fox, Big Worm, Pinto, Web (QIC)

Warmup:

Mosey around the tennis courts stopping to do an exercise at each corner:

• 25 x SSH
• 25 x Mountain Climbers
• 25 x Plank Jacks
• 25 x Little Arm Circles (Forwards)
• 25 x Little Arm Circles (Backwards)
• 25 x Imperial Walkers
• 25 x Squats OYO
• 25 x Bonny Blairs (1 ct.) OYO
• 25 x Burpees OYO
• 25 x Merkins OYO
• 25 x LBCs OYO
• 25 x Shoulder Taps OYO

The Thang:

Select Control or KAOS (Select Control or KAOS and that will be the exercises to do)

• Agent 13 Tree Huggers for 1 min 30 seconds or The Turtle 99 Flutter Kicks (2 ct.)
• Zachary Smart LBCs 43 or The Shark 30 Incline Merkins on Picnic Tables
• Maxwell Smart – Agent 86 6 Lunges (1 ct.), 15 Merkins, 20 Squats, 25 SSHs, and 20 Big Boys or Siegfried 30 2 ct. Step Ups
• Chuck Armstrong – Agent 77 77 Monkey Humpers or 7 4 ct. Russian Twists as KAOS
• Agent 66 6 Laps Across Hopper’s Yard the Long Way or Nealis – Agent 127 127 2 ct. Mountain Climbers
• Agent 99 11 x 9 Burpees with 3 Box Jumps in-between or Miss Parker Bear Crawl across Hopper’s Yard the long way 2 times

1. The Turtle
2. Zachary
3. Siegrfried
4. KAOS
5. Agent 66
6. Miss Parker
7. Agent 13
8. The Shark
9. Nealis (1 ct. instead of 2 ct.)

Gravity Stretch

COT

Prayer Requests:

• Yogi – for his family as his M’s Grandma died
• Big Worm – His wife’s aunt has stage 4 cancer (prayers for comfort for her)
• Swamp Fox – for him as he is looking for guidance on which path to take forward with work

Announcements:

• The anniversary Q is on June 4th, be there or be square
  • Supplies like sandbags, rucks, buckets, small telephone poles, and the like are being requested
  • Volunteers to help keep people on track would be greatly appreciated
• Axe Throwing on June 3rd
• 3rd F/Q Source at 6 on June 4th

Moleskin:

This morning was different in a good way. It was themed after the show Get Smart as well as the 2008 movie with the same title. At first we got off to a good start with the warmup, but by the time we got to the actual exercises, there was a bit of indecision on what to choose: KAOS or CONTROL. After a little bit of indecision the pattern of KAOS then CONTROL emerged.

When we were about done, I was planning on letting us stop at 6:10, but a couple of PAX asked that we continue on, so we did a couple more rounds until about 6:14. That is why we did Nealis out of order.

Overall it was a good bit of fun getting to theme it after a show I grew up with. Thanks for letting me lead the workout!