Date: 5/25/2022

PAX: Thriller, Squatter, Belding, Swamp Fox, Big Worm, Pinto, Web (QIC)


Mosey around the tennis courts stopping to do an exercise at each corner:

  • 25 x SSH
  • 25 x Mountain Climbers
  • 25 x Plank Jacks
  • 25 x Little Arm Circles (Forwards)
  • 25 x Little Arm Circles (Backwards)
  • 25 x Imperial Walkers
  • 25 x Squats OYO
  • 25 x Bonny Blairs (1 ct.) OYO
  • 25 x Burpees OYO
  • 25 x Merkins OYO
  • 25 x LBCs OYO
  • 25 x Shoulder Taps OYO

The Thang:

Select Control or KAOS (Select Control or KAOS and that will be the exercises to do)

  1. The Turtle
  2. Zachary
  3. Siegrfried
  4. KAOS
  5. Agent 66
  6. Miss Parker
  7. Agent 13
  8. The Shark
  9. Nealis (1 ct. instead of 2 ct.)

Gravity Stretch


Prayer Requests:

  • Yogi – for his family as his M’s Grandma died
  • Big Worm – His wife’s aunt has stage 4 cancer (prayers for comfort for her)
  • Swamp Fox – for him as he is looking for guidance on which path to take forward with work


  • The anniversary Q is on June 4th, be there or be square
    • Supplies like sandbags, rucks, buckets, small telephone poles, and the like are being requested
    • Volunteers to help keep people on track would be greatly appreciated
  • Axe Throwing on June 3rd
  • 3rd F/Q Source at 6 on June 4th


This morning was different in a good way. It was themed after the show Get Smart as well as the 2008 movie with the same title. At first we got off to a good start with the warmup, but by the time we got to the actual exercises, there was a bit of indecision on what to choose: KAOS or CONTROL. After a little bit of indecision the pattern of KAOS then CONTROL emerged.

When we were about done, I was planning on letting us stop at 6:10, but a couple of PAX asked that we continue on, so we did a couple more rounds until about 6:14. That is why we did Nealis out of order.

Overall it was a good bit of fun getting to theme it after a show I grew up with. Thanks for letting me lead the workout!

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