When: 6.29.22

QIC: Cinnamon

The Pax: Yogi, PomPom, Banana, Bionic, Sharpie, Merlin, Bunker, Cinnamon(QIC)

Conditions: A muggy/rainy 74 degrees F

Disclaimer: Stated & Acknowledged

@monkey pulled through looking for ACTUAL Waffles….. Waffles on deck right after a little DRP

Warm-Up

• Let’s Mosey

• WH was started by 2 neighbors – 2 Burpess in their honor.

• 10 miles outside Atlanta – 10x SSH

• Waffle was the most expensive item of their 16 item menu. 16 x Imperial Walkers

• Waffle House has their own record label. Let’s listen and squat OYO Low slow squats

The Thang:

Fun Facts to ponder during the pain:

⁃ Waffle House has poured enough coffee since 1955 to completely fill 8 Olympic sized swimming pools

⁃ Waffle House has scrambled over 2 million eggs

⁃ Waffle House used to sell Chic-Fil-A sandwiches and they terminated their contract because the sandwich was getting too popular

#1 Waffle World – leveling up

Mosey to drop off lot & Partner up.  1 PAX (or 2 for the 3 PAX group) does exercise while other PAX runs across lot.  Flapjack and continue exercise until each amount of reps are complete.  50-Burpees/100-Merkins/150-Squats

#2 11’s

Dips and Incline/Decline Merkins OYO

MARY on the way back to the COT

Fun Fact: Waffle House has served enough bacon to wrap around the globe & enough sausage patties to tower over the tallest building in the world.

Stop 1: 25 Hello Dolly’s / 25 Rosalita’s

Stop 2: 25 Flutter kicks / 25 Freddy Mercury’s

Stop 3: 25 LBC’s / 25 Dying cock roaches

COT: Plank O Rama: State your favorite way to get your WH hash-browns… YHC likes his SCATTERED, SMOTHERED, COVERED, CAPPED AND TOPPED….

BOM: Pray for Ginger and his family, all the pax that are hurting or injured

Moleskin: Thanks for letting me lead you today brothers! While you may have come looking for waffles & eggs I hope you enjoyed some waffles house fun facts. F3 is Fitness, Fellowship and Faith. The idea of the Daily Red Pill (DRP) was in full effect today – We earned those Cinnamon Waffles!

Looking forward to the next time in the gloom!

Announcements

• Check out F3 Florence social media.

• We have copies of Freed to Lead…let WeeMan or me know if you would like to check one out from our F3 Florence library.

• If you are looking for a podcast to listen to, check out the 43 Feet F3 Nation podcast. Links on the F3 Florence website.

• Grayskull tomorrow!