Category: Uncategorized
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Rumble Recovery
When: 08/10/20 Where: Rumble Pax: Knobby, Booger, Paycheck, Bridesmaid, Spirit Fingers, Big Worm(QIC) Warm up: LAC (forward and reverse) IC Side straddle hops IC Imperial Walkers IC Through the Tunnel IC Squats IC Merkins IC Mt Climbers IC The Thang: Mosey to brick planter box. Decline plank walk on box clockwise, then 10 Derkins IC…
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Pre-blast for the week of 8/10
Rundown of the Beatdowns: Monday: 0530 am Scrooge → Q: CYHMN Rumble → Q: Big Worm Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: CDC Thursday: 5:30 am 0500 Pre WOD Q Grayskull (W. Flo HS) → : Ruck or Distance or Speed work Friday: Scrooge…
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Hurricane Tabata
Scrooge 8/3/2020 QIC: Boucher PAX: Pom Pom, Kimchi, Ginger, Foxy, Wee Man, Thriller, Rasta, Tugboat, Pinto, Periscope, Big Worm, Banjo, FNG – Valencourt, FNG – Hardhat DisclaimerA. I am not a professional.B. You are participating at your own riskC. You are responsible for your own wellbeingD. You are here voluntarily, and you are not paying…
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Pre-blast for the week of 8/3
Rundown of the Beatdowns: Monday: 5:30 am Scrooge → Q: Boucher Rumble → Q: Paycheck (Muscle Beach Q) Tuesday: 5:30 am Scrooge → Run/Ruck Wednesday: 5:30 am Scrooge → Q: Breadstix Rumble → Q: Knobby Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck/Distance/Speed work Friday: Scrooge 0500 Ruck Core WOD Q-> Wee Man…
F3 Florence 