Scrooge 8/3/2020

QIC: Boucher

PAX: Pom Pom, Kimchi, Ginger, Foxy, Wee Man, Thriller, Rasta, Tugboat, Pinto, Periscope, Big Worm, Banjo, FNG – Valencourt, FNG – Hardhat

Disclaimer
A. I am not a professional.
B. You are participating at your own risk
C. You are responsible for your own well­being
D. You are here voluntarily, and you are not paying to be here
E. Know your limits and do the best you can

Warm-up
SSH IC
Little arm circles IC
Reverse IC
squats OYO
merkins IC
800M – around ball field, tennis courts, hoppa’s yard to picnic tables


The Thang

Tabata 50 seconds exercise – 10 seconds rest
3 tabata

Tabata 1: 2x

SSH
Jump Squats
High plank
Donkey kicks
Al Gore

Tabata 2: 2x

Burpees
Carolina Dry Docks
Monkey humpers
LBC
High knees


Tabata 3: 1x

Box jumps
Merkins
Freddie mercuries
Dips
Pull ups

COT/BOM

-Prayers for Pom Pom and Family, periscope and Fiber, Banjo and family

-Annoucements – Banjo here until December then off to PNG; welcome FNGs Valencourt and Hardhat! Welcome Rasta DR from Rock Hill (strong box jump game!)

Pledge it out!

Boucher