Scrooge 8/3/2020
QIC: Boucher
PAX: Pom Pom, Kimchi, Ginger, Foxy, Wee Man, Thriller, Rasta, Tugboat, Pinto, Periscope, Big Worm, Banjo, FNG – Valencourt, FNG – Hardhat
Disclaimer
A. I am not a professional.
B. You are participating at your own risk
C. You are responsible for your own wellbeing
D. You are here voluntarily, and you are not paying to be here
E. Know your limits and do the best you can
Warm-up
SSH IC
Little arm circles IC
Reverse IC
squats OYO
merkins IC
800M – around ball field, tennis courts, hoppa’s yard to picnic tables
The Thang
Tabata 50 seconds exercise – 10 seconds rest
3 tabata
Tabata 1: 2x
SSH
Jump Squats
High plank
Donkey kicks
Al Gore
Tabata 2: 2x
Burpees
Carolina Dry Docks
Monkey humpers
LBC
High knees
Tabata 3: 1x
Box jumps
Merkins
Freddie mercuries
Dips
Pull ups
COT/BOM
-Prayers for Pom Pom and Family, periscope and Fiber, Banjo and family
-Annoucements – Banjo here until December then off to PNG; welcome FNGs Valencourt and Hardhat! Welcome Rasta DR from Rock Hill (strong box jump game!)
Pledge it out!
Boucher
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