PAX: Pom Pom, Kimchi, Ginger, Foxy, Wee Man, Thriller, Rasta, Tugboat, Pinto, Periscope, Big Worm, Banjo, FNG – Valencourt, FNG – Hardhat
A. I am not a professional.
B. You are participating at your own risk
C. You are responsible for your own wellbeing
D. You are here voluntarily, and you are not paying to be here
E. Know your limits and do the best you can
Little arm circles IC
800M – around ball field, tennis courts, hoppa’s yard to picnic tables
Tabata 50 seconds exercise – 10 seconds rest
Tabata 1: 2x
Tabata 2: 2x
Carolina Dry Docks
Tabata 3: 1x
-Prayers for Pom Pom and Family, periscope and Fiber, Banjo and family
-Annoucements – Banjo here until December then off to PNG; welcome FNGs Valencourt and Hardhat! Welcome Rasta DR from Rock Hill (strong box jump game!)
Pledge it out!