Hurricane Tabata

Scrooge 8/3/2020

QIC: Boucher

PAX: Pom Pom, Kimchi, Ginger, Foxy, Wee Man, Thriller, Rasta, Tugboat, Pinto, Periscope, Big Worm, Banjo, FNG – Valencourt, FNG – Hardhat

A. I am not a professional.
B. You are participating at your own risk
C. You are responsible for your own well­being
D. You are here voluntarily, and you are not paying to be here
E. Know your limits and do the best you can

Little arm circles IC
Reverse IC
squats OYO
merkins IC
800M – around ball field, tennis courts, hoppa’s yard to picnic tables

The Thang

Tabata 50 seconds exercise – 10 seconds rest
3 tabata

Tabata 1: 2x

Jump Squats
High plank
Donkey kicks
Al Gore

Tabata 2: 2x

Carolina Dry Docks
Monkey humpers
High knees

Tabata 3: 1x

Box jumps
Freddie mercuries
Pull ups


-Prayers for Pom Pom and Family, periscope and Fiber, Banjo and family

-Annoucements – Banjo here until December then off to PNG; welcome FNGs Valencourt and Hardhat! Welcome Rasta DR from Rock Hill (strong box jump game!)

Pledge it out!


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