Rumble Recovery

When: 08/10/20

Where: Rumble

Pax: Knobby, Booger, Paycheck, Bridesmaid, Spirit Fingers, Big Worm(QIC)

Warm up:

  • LAC (forward and reverse) IC
  • Side straddle hops IC
  • Imperial Walkers IC
  • Through the Tunnel IC
  • Squats IC
  • Merkins IC
  • Mt Climbers IC

The Thang:

Mosey to brick planter box.

  • Decline plank walk on box clockwise, then 10 Derkins IC
  • Decline plank walk on box counterclockwise, then 5 Derkins IC

recover, then 30 dips OYO and 20 box jumps w/ overhead clap OYO

  • Decline plank walk on box clockwise, then 10 decline Mt climbers IC
  • Decline plank walk on box counterclockwise, then 5 decline Mt climbers IC

Mosey to side parking lot and partner up. Partner A does 5 burpees, while partner B crab walks to end of parking lot. After completion of burpees, partner A sprints to partner B and proceeds to crab walk while partner B does 5 burpees. Repeat flap jack until pax reach end of parking lot.

Mosey to Woodstone for some 4 corners. 20 hand release merkins at each corner while sprinting the long sides and lunging the short sides

Mosey to playground. Perform 10 Burpee pull ups OYO.

 

COT

BOM: Knobby

Pledge

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: