Category: Uncategorized
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Backblast: ROCKHOPPERS
Date: 07.27.20 AO: Rumble Conditions: Mild but Summer-like The Pax (11) : Yo-Gi; Tin Man; Spirit Fingers; Knobby; Wee Man; Night Light; Swiper; Bridesmaid; Periscope; Band Aid; Paycheck (QIC) Warm-Up(In Cadence): -Big Arm Circles x15 -Chinooks x15 -Cherry Pickers x15 -Cuban Nightclub x15 -Low Slow Prisoner Squat x 10 -Merkins x 10 (20 reps) -Shoulder…
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Saturday Sod WOD
|| Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.|| DATE: 07.27.2020 AREA OF OPERATIONS (AO): EBENEZER PARK ‘SCROOGE’, WORKOUT II, 0700-0800 CONDITIONS: NICE. AMPLE OPPORTUNITY FOR ACCELERATION THE PAX(5):FLANDERS, GINGER, FRIENDLY NEW GUY (FNG): TIN MAN, ZILLOW, PAYCHECK (QIC) After saying hello and…
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Tabata bing, Tabata boom
Scrooge 7/25/2020 0530 so we can get to Jobsite earlier QIC: Kimchi PAX: Spirit Fingers, Wee Man, Boucher, Paycheck DisclaimerA. I am not a professional.B. You are participating at your own riskC. You are responsible for your own wellbeingD. You are here voluntarily, and you are not paying to be hereE. Know your limits and…
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Yogi’s Bare Necessities
The scene: 78° clear skies high humidity PAX: Booger, Bridesmaid, CYHMN, Night Light, Paycheck, Periscope, Pom Pom, Wee Man, Yogi (QIC) , Disclaimer: Given! This is also an “Easy Q”! Warm-O-Rama Mosey to the right side of the school. ‘Burn’ – ie Sanders -Little Arm Circles -Forward x 10 IC -Backwards x 10 IC …
F3 Florence 
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