Category: Uncategorized
-
You Don’t Have What It Takes
QIC: Ginger PAX Present: Banjo, Nurse Jackie, Boucher, Last4, Kimche, Squatter, 8Track, Dipstick (welcome back!), Pom Pom, Speedwalker, Spam, Periscope. Sorry to burst your bubble….but you don’t have what it takes. You aren’t smart enough, strong enough, disciplined enough, or talented enough to navigate everything that is coming your way and has already come your…
-
Bingham’s Light……
When: 08/10/20 The Scene: Scrooge QIC: CYHMN(Cinnamon) PAX: Band-Aid, Foxy, Weeman, Kimchi, Boucher, Tugboat, Ginger, Periscope, Thriller, Pinto, Swan, Night Light Warm up: Shock and Uhhhh….. 10 Burpee’s….. Then 9…… SIKE! Lap Hoppas yard SSH 10 IC Prisoner Squat 10 IC IW 10 IC Arm Circles 10 IC The Thang: Mosey to corner of Ebenezer…
-
Rumble Recovery
When: 08/10/20 Where: Rumble Pax: Knobby, Booger, Paycheck, Bridesmaid, Spirit Fingers, Big Worm(QIC) Warm up: LAC (forward and reverse) IC Side straddle hops IC Imperial Walkers IC Through the Tunnel IC Squats IC Merkins IC Mt Climbers IC The Thang: Mosey to brick planter box. Decline plank walk on box clockwise, then 10 Derkins IC…
-
Pre-blast for the week of 8/10
Rundown of the Beatdowns: Monday: 0530 am Scrooge → Q: CYHMN Rumble → Q: Big Worm Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: CDC Thursday: 5:30 am 0500 Pre WOD Q Grayskull (W. Flo HS) → : Ruck or Distance or Speed work Friday: Scrooge…
F3 Florence 