When: 08/10/20
The Scene: Scrooge
QIC: CYHMN(Cinnamon)
PAX: Band-Aid, Foxy, Weeman, Kimchi, Boucher, Tugboat, Ginger, Periscope, Thriller, Pinto, Swan, Night Light
Warm up:
- Shock and Uhhhh….. 10 Burpee’s….. Then 9…… SIKE!
- Lap Hoppas yard
- SSH 10 IC
- Prisoner Squat 10 IC
- IW 10 IC
- Arm Circles 10 IC
The Thang:
Mosey to corner of Ebenezer and Pine Needles (Gas Station)
- 25 Merkins / Plank
- Mosey to 2nd Light pole towards the bridge
- 50 Mountain Climber / Plank
- Observe that there was a Bingham’s light coming down the road in the Gloom….
- Foxy tells the story of Bingham’s Light – See Moleskin…
- Mosey to 2nd light pole toward the bridge
- 75 Squats / Al Gore
- Mosey to neighborhood entrance
- 100 LBC’s
- 100 2 count Flutter Kicks
- 10 Burpee Penalty for Weeman moving too slow….
- Mosey to 2nd light pole back toward the park
- 75 Squats – Mosey to 2nd pole
- 50 Mountain Climbers – Mosey to back to the corner
- 25 Merkins – Mosey to Picnic Tables
Picnic Table Partner Up
- Partner 1 Dips while partner 2 10 Pull Ups x2 rounds
- Partner 1 Dips or Flutters while partner 2 25 Carolina Dry Docks x2 rounds
- 10 Burpees then lap Hoppas Yard CIRLCE UP
Mary: Star Gazing….
- PAX chimed in to call out Core workout of choice
- LBC’s… 15 In Cadence
- Big Boys 15 OYO
- Box Cutters 15 4ct IC
- Flatter Kicks (Ginger) 15 4ct IC
- American Hammers 10 IC
- It was noted that after this star gazing session everyone was covered in parking lot Cinnamon Sugar….
COT / BOM (Social Distanced): Periscope / Pledge
Moleskin
Per Foxy…. Binghams’s Light is believed to be the lantern of the ghost of a man named Bingham who was killed by a train. Some say he appears as a warning or that the ghost is searching for his lost children.
Today’s Verse:
“Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen.”
Ephesians 3:20-21 ESV
F3 Florence 
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