Pre-blast for the week of 8/10

 

Rundown of the Beatdowns:

  • Monday: 0530 am
    • Scrooge → Q: CYHMN
    • Rumble → Q: Big Worm
  • Tuesday: 0530 am
    • Scrooge → Run/Ruck
  • Wednesday: 0530 am
    • Scrooge → Q: Flanders
    • Rumble → Q: CDC
  • Thursday: 5:30 am
    • 0500 Pre WOD Q
    • Grayskull (W. Flo HS) → : Ruck or Distance or Speed work
  • Friday: Scrooge
    • 0500 Ruck Core WOD Q-> Wee Man
    • 0530 am→ 3rd F Q: Ginger
  • Saturday
    • 0600 Pre WOD/ 5k Run → Scrooge
    • 0700 → Scrooge → Q: Nurse Jackie
  • Sunday: 0530 – 0700
    • Syrup (Maple Park)→ : Ruck or Run

 

Q Calendar Link:

If you’re interested in leading a workout take a gander at the link below!

https://goo.gl/JpCdi6 

 

See ya in the gloom!

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