Rundown of the Beatdowns:
- Monday: 0530 am
- Scrooge → Q: CYHMN
- Rumble → Q: Big Worm
- Tuesday: 0530 am
- Scrooge → Run/Ruck
- Wednesday: 0530 am
- Scrooge → Q: Flanders
- Rumble → Q: CDC
- Thursday: 5:30 am
- 0500 Pre WOD Q
- Grayskull (W. Flo HS) → : Ruck or Distance or Speed work
- Friday: Scrooge
- 0500 Ruck Core WOD Q-> Wee Man
- 0530 am→ 3rd F Q: Ginger
- Saturday:
- 0600 Pre WOD/ 5k Run → Scrooge
- 0700 → Scrooge → Q: Nurse Jackie
- Sunday: 0530 – 0700
- Syrup (Maple Park)→ : Ruck or Run
Q Calendar Link:
If you’re interested in leading a workout take a gander at the link below!
See ya in the gloom!
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