Pre-blast for the week of 8/10

Rundown of the Beatdowns:

• Monday: 0530 am
  • Scrooge → Q: CYHMN
  • Rumble → Q: Big Worm

• Tuesday: 0530 am
  • Scrooge → Run/Ruck

• Wednesday: 0530 am
  • Scrooge → Q: Flanders
  • Rumble → Q: CDC

• Thursday: 5:30 am
  • 0500 Pre WOD Q
  • Grayskull (W. Flo HS) → : Ruck or Distance or Speed work

• Friday: Scrooge
  • 0500 Ruck Core WOD Q-> Wee Man
  • 0530 am→ 3rd F Q: Ginger

• Saturday: 
  • 0600 Pre WOD/ 5k Run → Scrooge
  • 0700 → Scrooge → Q: Nurse Jackie

• Sunday: 0530 – 0700
  • Syrup (Maple Park)→ : Ruck or Run

Q Calendar Link:

If you’re interested in leading a workout take a gander at the link below!

https://goo.gl/JpCdi6 

See ya in the gloom!